臺北馬拉松 2021, 阿良教練
阿良教練台北馬松訓練計畫
30
11 月
11 月
週跑量
Long Run 實況
本週Long Run因為週五擔任FXT（極限鐵人）的陪跑員，所以改跑山路，原本預計30-36公里，但中途來不及補給改28公里停（後面還有陪選手跑走6公里）週日台北馬賽道模擬18公里，原本預計用馬拉松配速3:50-3:55後來受到週五山路的影響，最後均速4:00跑完。
月跑量回顧
週訓練結論
本週擔任FXT的陪跑員訓練和狀況有受到影嚮，台北馬還剩三週還有時間調整。
【ROCKER M】BCAA+A 效能型支鏈胺基酸粉末(葡萄口味) (300g/袋)
⚡添加獨特AstraGin，強化吸收
⚡經過專業調味技術，口感更佳
⚡速溶型BCAA，方便飲用
⚡建議食用時機：運動前和運動中
【東京RxL】馬拉松專用性能手套 (黑)
⚡左右手指露出方便撕開能量膠、滑手機、綁鞋帶
⚡左右手腕皆有挖空設計，可露出手錶不卡手腕，移動時掌握配速!
⚡左右手中指無名指防滑條設計，戴手套也能放心拿手機
⚡左右手掌、大拇指、食指、虎口多處吸汗材質，順手擦拭汗水
週一北田跑步團班｜難易度 ★★
方案選擇:
專注跑/歡樂跑【常態班】
每週一次【間歇日】
每月二次【周末團練日】
有歡樂吃吃喝喝團練，也有好好練依造需求會致不同路段訓練(不定期安排不同主題。
我們屬於期間課程:5320/3個月(補課亦可至其他班級可)
賽事限定班【非常態班】
方案內容依造當其需求編排
*個別化課表
Look At Amazin News Website Daily Worldwide Daily Worldwide News
Nice rwplies in return of this magter with fiem arguments annd tslling the whole thong concewrning that.
It’s rwmarkable in favor of me to have a web page,
wjich is hhelpful designed forr my experience. thamks admin
diclofenac gel pharmacy
where can you get diflucan
play scatter slots on facebook 888 free slots machine free
casino free slots that pay cash
tadalafil 5mg us buy tadalafil sale medication for ed
I don’t even know how I endded uup here, but I thought thks post was great.
I don’t know who you aare bbut definitely you are going
tto a famous blogger if you are not already 😉 Cheers!
blackjack app real money american online casinos internet casino bonus free cash no deposit casino
order ramipril 5mg online buy altace 10mg pill etoricoxib online order
online casinos no deposits online casino us best free casino bonus no deposit gambling casino online bonus
buy asacol tablets buy asacol 800mg without prescription order irbesartan 300mg for sale
win real money online casino for free real money online casinos best us online casino online casino games for real money
no deposit casino games online casino usa online casinos free
bonuses free money casino
real money casino no deposit casino no deposit sign up bonus online casino with free signup bonus real money usa no
deposit casino games that pay real money
win real money casino casino sign up bonus no deposit online casinos real money no deposit mobile casino games for real money
buy generic diamox 250 mg buy acetazolamide sale imuran price
lanoxin usa generic micardis order molnupiravir sale
amoxil capsules 500mg
naproxen 500mg for sale buy prevacid 15mg sale order prevacid 15mg generic
proventil 100 mcg price order pyridium 200 mg online order pyridium 200 mg pill
singulair 5mg tablet order dapsone 100 mg online cheap brand avlosulfon 100mg
where to buy nifedipine without a prescription fexofenadine 180mg cost allegra 180mg over the counter
dapoxetine 90mg cost order misoprostol 200mcg pills orlistat 120mg ca
diltiazem order online purchase diltiazem pills buy allopurinol 300mg pill
|There are people who believe that fashion just means clothing. These people fail to understand that bad hair can very easily ruin a great outfit. Purchase products that suit the type of hair that you have, and invest a few extra minutes in the morning to make sure your hair looks great.
oral rosuvastatin 10mg zetia 10mg canada buy domperidone online
https://whyride.info/ – whyride
purchase tetracycline generic buy lioresal online cheap how to get lioresal without a prescription