點我查看每周日【跑步團練地點】==>周日-耐力跑地點
上課地點 : 大同高中 田徑場
集合時間 : 19:30
Andy
❶主課表:主課表 : 600*8-10 |跑休200m 3-4分 | P:92-88/400m (23-22) 3:50-40/km ❷耐力跑:10±3 km ❸周跑量:50-40km
炳哥、Kevin
❶主課表:主課表 : 600*7-9 |跑休200m 3-4分 | P:102-100/400m (25.5-25) 4:20-10/km ❷耐力跑:10±3 km ❸周跑量:50-40km
阿榮、炯翰、+0、Ashley
❶主課表:主課表 : 600*6-7 |跑休200m 3-4分 | P:118-114/400m (29.5-28.5) 4:55-45/km ❷耐力跑:10±3 km ❸周跑量:50-40km
姿慧、玲涓、姣敏、小芳、依均、柏惟、Sonia、Brenda
❶主課表:主課表 : 200*12 |原休：3-4分 | P:118-114/400m (29.5-28.5) 4:55-45/km ❷耐力跑:10±3 km ❸周跑量:50-40km
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