上課地點 : 大同高中 田徑場
集合時間 : 19:30
點我查看每周日【跑步團練地點】==>周日-耐力跑地點
內容目錄
Andy
❶主課表 : 【600+700+800】*3 |原休：3-4分 600完要往回走100m| P:92-88/400m (23-22) 3:50-3:40/km ❷耐力跑:10±3 km ❸周跑量:50-40km
炳哥、Kevin
❶主課表:主課表 :【600+700+800】*3 |原休：3-4分 600完要往回走100m | P:118-114/400m (29.5-28.5) 4:55-45/km ❷耐力跑:10±3 km ❸周跑量:50-40km
阿榮、炯翰、+0、Ashley
❶主課表 :【600+700+800】*2.5 |原休：3-4分 600完要往回走100m | P:120-116/400m (30-29) 5:00-4:45/km ❷耐力跑:10±3 km ❸周跑量:50-40km
姿慧、玲涓、姣敏、小芳、依均、柏惟、Sonia、Brenda
❶主課表 : 【600+700+800】*2 |原休：3-4分 600完要往回走100m | P:118-114/400m (29.5-28.5) 4:55-45/km ❷耐力跑:10±3 km ❸周跑量:25-35km
柏惟、Sonia
❶間歇跑:有氧跑30分鐘+直到加速彎道慢跑 ❷耐力跑:6±2km P:6:30-20❸周跑量:15-25km
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