27
5 月
5 月
原本以為還會是一個水樂園的田徑場～被雨下到快發霉了！台灣🍠
運氣超好的下午從熱身到主課表都沒下雨，也想試試看前陣子接觸的蛋白新產品。
P.TEAM 今天是嘗試喝抹茶口味🍵紅肌蛋白
本日課表：[600+700+800]*3
趟休２分鐘 ｜配３分20-25秒
跑完算有跑進配速，也沒有硬跑～算是練過去了～還是一樣平平淡淡的跑完了👀
不快！覺得自己練跑的太久，節奏有點滯空！平均跑在3分21秒上下，再走一些小週期，應該可以碰到78秒｜3分15秒。其他速度提快之後耐力跑順順加速～
這個月有一週在整理東西～加上下雨與疫情，就保留一點體力給生活。
了解更多田徑場該怎麼穿訓練鞋
只要有上強度的訓練日，我都會準備蛋白飲。不是我特別喜歡喝蛋白，是想要讓身體趕快獲得能量，強度日通常會造成肌肉破壞損傷，就應該要快速給予蛋白質💫
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