29
5 月
5 月
上課地點 : 大同高中 田徑場
集合時間 : 19:30
點我查看每周日【跑步團練地點】==>周日-耐力跑地點
Andy
❶主課表: 400m*13-15趟 |原休:90-120秒 | 配速:92-88/400m (23-24) 3:50-40/km
❷耐力跑:26km |配速:6:30-00
❸周跑量:50-40km
炳哥、Kevin
❶主課表: 400m*9-12趟 |原休:90-120秒 | 配速:106-102/400m (26.5-25.5) 4:25-15/km
❷耐力跑:12-15km |配速:5:30-00
❸周跑量:50-40km
阿榮、炯翰、+0、Ashley
❶主課表: 400m*10-11趟 |原休:90-120秒 | 配速:116-112/400m (29-28) 4:50-40/km
❷耐力跑:12-15km |配速:6:30-00
❸周跑量:50-40km
姿慧、玲涓、姣敏、小芳、依均、柏惟、Sonia、Brenda
❶主課表: 400m*8-10趟 |原休:2-3分 | 配速:126-124/400m (31.5-31) 5:15-10/km
❷耐力跑:8±3km |配速:7:30-6:30
❸周跑量:25-30km
柏惟、Sonia
❶間歇跑:有氧跑30分鐘
❷耐力跑:7±2km P:6:30-20
❸周跑量:15-25km
en uygun fiyatlardan heets satın alın ve sizde heets sigara sahibi olun
sizde hemen kuşadası escort hizmetinden faydalanın ve hızlı şekilde escort bayan çağırın
cialis 40mg cost cialis on line otc ed pills that work
order altace 5mg sale buy etoricoxib cheap order arcoxia 120mg generic
buy vardenafil 20mg generic plaquenil us cheap plaquenil 200mg
order levitra 20mg for sale plaquenil 400mg for sale order hydroxychloroquine 400mg for sale
asacol 800mg drug mesalamine 400mg ca irbesartan 150mg cost
benicar 10mg over the counter order verapamil 240mg online cheap depakote online order
purchase clobetasol without prescription buspirone 10mg pills cheap cordarone 100mg
order lanoxin 250 mg pill buy generic lanoxin over the counter molnupiravir us
purchase naproxen for sale purchase omnicef online cheap buy prevacid 15mg online
payday loan
Greetings from California! I’m bored to death at work so I
decided to check out your site on my iphone during lunch break.
I really like the information you present here and can’t wait to take a look when I get
home. I’m shocked at how fast your blog loaded on my phone ..
I’m not even using WIFI, just 3G .. Anyways, superb site!
Hello just wanted to give you a quick heads up. The words in your content seem to be running off
the screen in Firefox. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know.
The design look great though! Hope you get the issue fixed soon. Thanks
Hi, i think that i saw you visited my blog thus i came to “return the favor”.I am attempting to find things to improve my web site!I
suppose its ok to use a few of your ideas!!
Thanks for finally writing about > 跑步班【週四】課程課表06.02.2022|台北推薦跑步團練|長榮馬、姿勢、RunnerAPP、臺北馬拉松 – 跑者肌地 < Loved it!
cost carvedilol buy cenforce 50mg pills chloroquine 250mg without prescription
buy cheap generic proventil buy protonix 40mg online order pyridium 200mg pill
order montelukast 5mg pill order dapsone pills dapsone order online
buy baricitinib 4mg online cheap buy olumiant 2mg generic order lipitor 20mg pills
generic nifedipine 30mg buy fexofenadine 180mg order fexofenadine generic
buy dapoxetine generic cytotec pills order xenical sale
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up!
I’ll go ahead and bookmark your website to come back down the road.
All the best
order norvasc 10mg online cheap amlodipine 10mg oral buy prilosec 20mg
oral diltiazem 180mg acyclovir 800mg over the counter zyloprim over the counter
metoprolol price medrol 4mg for sale purchase medrol without prescription
crestor over the counter zetia order where to buy domperidone without a prescription
purchase triamcinolone generic triamcinolone uk order claritin online