06
6 月
6 月
點我查看每周日【跑步團練地點】==>周日-耐力跑地點
集合時間 : 19:30
Bog、Hank、二馬、Adam
❶主課表: 1200*5-6|跑休400m：3-4分 | P:90-88/400m (22.5) 3:45/km ❷【自主】耐力跑:20±3 km ❸周跑量:70-80km
宗佑、二馬
❶主課表:1200*5-6|跑休400m：3-4分 | P:92/400m (23) 3:50/km ❷【自主】耐力跑:20±3 km ❸周跑量:65-75km
宗佑、賀民、Jeffrey、鈞詮、世威
主課表:1200*5-6|跑休400m：3-4分 | P:94/400m (23.5) 3:53/km ❷【自主】耐力跑:20±3 km ❸周跑量:65-75km
柏翔、Joey、漢宗、Coldz、芋圓、Andy
❶主課表:1200*5-6|跑休400m：3-4分 | P:98/400m (25-24) 4:05/km ❷【自主】耐力跑:20±3 km ❸周跑量:55-65km
艾跑步、阿麗、致緯、滷蛋哥、祐儀、賴打、愛德華
❶主課表:1200*4-5|跑休400m：3-4分|P:106/400m (26.5) 4:25/km ❷耐力跑:14±3 km ❸周跑量:40-50km
Marco、容禎、Yoshie、亨利、茉莉、錫龍、鐘立人
❶主課表:800m*6-7 |跑休:400m 3-4分 |P:120-1165/400m (29) 4:45-40/km ❷耐力跑:14±3 km ❸周跑量:40-50km
Scott、靜文、鎮宇、李兄、Josie、惠賢
❶主課表:800m*6-7 |跑休:400m 3-4分 |P:124/400m (31) 4:55-45/km ❷耐力跑:8±3 km ❸周跑量:25-35km
It iis prfect time tto make soe plans for thee future aand it iss time
tto bee happy. I’ve read this post and iif I coulkd I wiksh too suggeest youu feww intersting thins or suggestions.
Maye yoou cann wrote next aticles recerring to thios article.
I wis to rrad more things about it!
Do you have a spam problem on this blog; I also amm a blogger, and I wass wanting to knnow yohr situation; manjy of
uus hafe created some nice methods and we are looking
too swap solutiuons ith other folks, please shoot mee an e-mail iff interested.
Veryy quickly tthis site will bbe famous amid all blog visitors, duue tto it’s pleasant content
cheap zoloft online
Our Clomid Canada pharmacy ensures your private information is kept secure.
strattera lowest price
buy cheap metformin
lipitor for sale
tadalafil over counter tadalafil 5mg price cheap ed pills
buy cheap ramipril glimepiride 1mg without prescription buy arcoxia
vardenafil price tizanidine sale order hydroxychloroquine 400mg online cheap
asacol 800mg pills oral astelin 10ml irbesartan 150mg canada
buy vardenafil 10mg online generic plaquenil 400mg hydroxychloroquine online
temovate medication buy buspirone generic amiodarone price
free cash bonus no deposit casino gambling online for real money welcome bonus no deposit casino play for real money
benicar 10mg price order generic calan 240mg depakote 250mg over the counter
purchase clobetasol buy temovate tablets purchase cordarone online cheap
diamox brand purchase imuran without prescription how to buy azathioprine
digoxin usa micardis cost molnunat oral
cheap coreg 6.25mg generic chloroquine how to buy aralen
baclofen tablets brand name
With havin so much content do you ever run into any problems of plagorism or copyright infringement?
My website has a lot of completely unique content I’ve either authored myself or outsourced
but it seems a lot of it is popping it up all
over the internet without my agreement. Do you
know any techniques to help reduce content from being stolen? I’d really appreciate it.
Good day! This is kind of off topic but I need some guidance from an established blog.
Is it tough to set up your own blog? I’m not very techincal but I
can figure things out pretty fast. I’m thinking about making my own but
I’m not sure where to begin. Do you have any tips or suggestions?
Thank you
order proventil 100 mcg for sale albuterol online order order phenazopyridine 200mg online cheap
montelukast pills buy generic singulair 5mg generic dapsone 100 mg
lexapro order online uk
buy olumiant 2mg online lipitor 40mg us atorvastatin 20mg cost
cheap adalat generic fexofenadine 120mg order fexofenadine 180mg online cheap
buy amlodipine paypal norvasc pills buy omeprazole pill
priligy online order priligy cheap cost orlistat 120mg
order lopressor 100mg pills buy methylprednisolone paypal can i buy medrol online
motilium tablets uk
buy diltiazem for sale order zovirax 800mg pill buy allopurinol 100mg pill
buy triamcinolone 10mg pills buy clarinex cheap claritin sale
rosuvastatin without prescription rosuvastatin cheap buy domperidone tablets