小偉教練, 訓練文章, 週四跑班2022

跑步班【週四】課程課表06.09.2022|台北推薦跑步團練|長榮馬、姿勢、RunnerAPP、臺北馬拉松

Posted on by WEI HUNG
07
6 月

集合時間 : 19:30
點我查看每周日【跑步團練地點】==>周日-耐力跑地點

Andy

❶主課表:主課表 : 500*3+400*5+300*5-7 |休3-4分 | P:94-92/400m (23.5) 3:55/km
❷耐力跑:10±3 km
❸周跑量:50-40km

炳哥、Kevin、小P

❶主課表:主課表 : 500*3+400*5+300*5-7 |休3-4分 | P:106/400m (26.5) 4:25/km
❷耐力跑:10±3 km
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阿榮、炯翰、+0、Ashley

❶主課表:主課表 : 500*3+400*4+300*4-5 |休3-4分 | P:116/400m (29) 4:50/km
❷耐力跑:10±3 km
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姿慧、玲涓、姣敏、小芳、依均、柏惟、Sonia、Brenda

❶主課表:主課表 : 500*3+400*4+300*4-5 |休3-4分 | P:122/400m (30.5) 5:05/km
❷耐力跑:10±3 km
❸周跑量:25-35km

柏惟、Sonia

❶間歇跑:有氧跑30分鐘+100m*6趟 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km

WEI HUNG

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