跑步班【週三】課程課表06.29.2022|台北推薦跑步團練|跑步訓練課表菜單、臺北馬週期化訓練

跑步訓練課表菜單

點我查看每周日【跑步團練地點】==>周日-耐力跑地點
集合時間 : 19:30

BogHank二馬Adam

❶ 主課表:【直道加速|彎道慢跑】*5圈+5圈+4圈+3圈 | 組休3分
❷ 耐力跑:
Warm up 熱身 2K |Cool down緩和3-4km
Long Run 長跑 14-20Km 4:45-25
Endurance run 耐力跑8-12Km 4:45-25
❸ 周跑量:70-80km

宗佑賀民、Jeffrey、鈞詮

❶ 主課表:【直道加速|彎道慢跑】*5圈+5圈+4圈+3圈 | 組休3分
❷ 耐力跑:
Warm up 2K |緩和3-4km
馬拉松配速(慢) MP 10-16K 5:05-4:45 |(快)8-12Km 4:45-25
❸周跑量:65-75km

柏翔、Joey漢宗Coldz芋圓、艾跑步

❶ 主課表:【直道加速|彎道慢跑】*5圈+5圈+4圈+3圈 | 組休3分
❷ 耐力跑
Warm up 6K |緩和3-4km
馬拉松配速(慢) MP 10-16K 5:15-4:55 |(快)8-12K 5:00-4:40
❸ 周跑量:55-65km

跑步水壺
跑步水壺山林裡喝水好朋友

阿麗致緯、滷蛋哥、祐儀、賴打、愛德華

❶ 主課表:【直道加速|彎道慢跑】*5圈+4圈+4圈+3圈 | 組休3分
❷ 耐力跑:
Warm up熱身 2K |Cool down 緩和3-4km
Long Run 長跑 10-16K 5:25-05
Endurance run 耐力跑 6-8K 5:05-4:45
❸ 周跑量:40-50km

Marco亨利鐘立人

❶ 主課表:【直道加速|彎道慢跑】*5圈+5圈+4圈+3圈 | 組休3分
❷ 耐力跑:
Warm up 2K |緩和3-4km
馬拉松配速(慢) MP 10-16km 5:50-30 |(快)8-12K 5:35-15
❸ 周跑量:40-50km

Scott鎮宇李兄Josie

❶ 主課表:【直道加速|彎道慢跑】*5圈+5圈+4圈+3圈 | 組休3分
❷ 耐力跑:
Warm up 2K |緩和3-4km
馬拉松配速(慢) MP 6-8K 6:10-5:50 |(快)6-8K 5:55-35
❸ 周跑量:25-35km

小偉教練

戶外跑步百寶袋|跑步背心
戶外跑步百寶袋|跑步背心

22 thoughts on “跑步班【週三】課程課表06.29.2022|台北推薦跑步團練|跑步訓練課表菜單、臺北馬週期化訓練

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