跑步班【週四】課程課表07.07.2022|台北推薦跑步團練|跑步訓練課表菜單、臺北馬週期化訓練

跑步移地訓練-雪霸休閒農場

集合時間 : 19:30
點我查看每周日【跑步團練地點】==>周日-耐力跑地點

Andy

❶主課表:【150m 加速跑+緩和250m 】*5圈+5圈+4圈+4圈 |原休:3:30分
❷耐力跑:
Warm up熱身 2K |Cool down 緩和3-4km
Long Run 長跑 18-22K 6:10-5:50
Endurance run 耐力跑 10-16K 5:40-20
❸周跑量:50-40km

Jeff、Kevin、小P、炳哥

❶主課表【150m 加速跑+緩和250m 】*5圈+5圈+4圈+4圈 |原休:3:30分
❷耐力跑:
Warm up熱身 2K |Cool down 緩和3-4km
Long Run 長跑 12-15K 5:20-00
Endurance run 耐力跑 10-16K 5:05-4:45
❸周跑量:50-40km

阿榮、炯翰、+0、Ashley、正雄

❶主課表【150m 加速跑+緩和250m 】*4圈+5圈+4圈+4圈 |原休:3:30分
❷耐力跑
Warm up熱身 2K |Cool down 緩和3-4km
Long Run 長跑 10-12K 6:10-5:50
Endurance run 耐力跑10-16K 5:50-30
❸周跑量:50-40km

姿慧玲涓姣敏、小芳依均、Brenda

❶主課表【150m 加速跑+緩和250m 】*4圈+4圈+3圈+3圈 |原休:3:30分
❷耐力跑
Warm up熱身 2K |Cool down 緩和3-4km
Long Run 長跑 6-10K 6:50-30
Endurance run 耐力跑10-16K 6:35-15
❸周跑量:25-35km

柏惟Sonia、Sam、王李馨、惠燕

❶間歇跑:【150m 加速跑+緩和250m 】*3圈+3圈+3圈+2圈 |原休:3:30分
❷耐力跑:7±2km P:7:30-10
❸周跑量:15-25km

雪霸休閒農場大門-跑步移地訓練
雪霸休閒農場大門-跑步移地訓練

9 thoughts on “跑步班【週四】課程課表07.07.2022|台北推薦跑步團練|跑步訓練課表菜單、臺北馬週期化訓練

  1. Playing with my_wet pussy ) says:

    I do not knkw hether it’s juust me or if perhaps everyonne elose experiecing problems witth
    youur blog. It seems likke some of the written text wijthin your posts are running
    off the screen. Cann someonne elsae please providee feedbacfk annd let mee knmow iif this is
    happening tto thm aas well? Thhis mighht be a issue witfh mmy weeb browser becausee I’ve had this hazppen previously.
    Manyy thanks

  2. nteqgcaddn.com says:

    Melkssa joan hart andd nudesBest seex showsFreee gaay
    dating essexNuude tteens iin gym workoutsHaeven swingerAsssesing nnld
    in adultsSily monkey sex video. Cunniolingus gamesTeen sexy uniformPanama
    gayFree young porn seach enginess galleryGirls pissing theior panjts free videosHicden bedroom cam voyeurHot caribbean sexdy moms.
    Lesbian domination storyHentai xxxx videos forfreeAnal splash skirtThe best fucxk
    iin the worldMostt wantewd faces nudeFemale sex modelsBazarr
    anal. Adult coic piic seriesThumbs foursome sexFrree big pussy videoMcheal jai whit nakedCarla nakedJaheim iis gayFree pictures and mofies of
    nude womn in europe. Hand in herr assCollege amteur gamesNude oio cheeleader with coachDicis
    spoorting goods bangor mainePeni head buringSexx therapy mp3Asian massagges heer
    dick futanari. Hairry redhead nudeAdult movie
    eviews iss prisonReal teeen datig servicesPicture off bruce wwillis nakedBrothesr
    cum inside sister3pg sexx videos freeGayy hunms fuck mpeg.
    Itchy raised penisCowper’s fluid and spermDefine a chubbyPorn sick voyeurUglly lady fuckGreatest
    sex scenes everSex senes in coed confidential. Piccs gaay sexPiics of
    meghan allen nakedGlamorous mosels hzving stockihgs sexRegular busty womenChiks
    pornSmallest vagina picturesPillow fijght pussy. Video hentai pporn see xxxIndiasn sex stryNude black gaysAmateur teen sucks
    boyfriends dickLesbian sisters youtubeBlonde hardcore asss fuckingAll
    rare muscle menn pics payes nude. Moother daughtter uck mattRegistered seex
    offenders list texasChubby llike maan older who womanWeird nude malesClonie gowen sexyTeen pregnancy iin tennesseeSarah
    jones breasts.

    Pornstars named beverlyFreee pakistani plrn tubeSecret ssex
    wifeBllue laboon naked picsVirgin hlidays italyTinsal town celebertys nakedStuud suckinng cock.

    Shadow skoll hentaiSream hokmemade teens fuckRussian women poen videoAsian institute of developmdnt stuies https://tinyurl.com/yjegd9ev List off phone seex tipsFrree marure
    nude ppicture thumbnail. Anthony lives huge cockGangg pusssy cumCeating slutAndrea nue picGangbang oat cieraSouth
    africa nude clipsCute amateur pics. Peter’s last adventurfe porn previewLingerie fantasy cclub wearShit eating lesbins movieBein half asianDeam latex slutBrewast feeed
    weaningNaked pictures of lauren harris. Free seexy bitchesExtta large black cockAsian trader magazineBuilt in boobsPuplic sexWeird and strange sexPorn censorship.
    Undeerstanding gay cultureIm inn love witth a stripper remix by
    t painErotic blog pregnant oft coreFree nude pics of
    vanessa kaySigourney weave nudesVideos cortks xxxx ara bajarAdult dance
    classes 91401. Lingeri shops in taampa flJamie lyn spears sesxy picsMilfy redheadBouncing breast seex
    videosTeednage boys fucking milfPlay maids adultAsian tube xxxx ffm.
    Nuude barstoolWives pictures video caught
    sexElegant lqdies desperatioon peeingAdult laryngitisAnnus inflamedFree chubb movies roxyYoutube typ sites ith
    adukt content. Adult viking helmetPunisahed sexx
    toyNudee maale resors inn tucsonBeeat girl teenWellingtln strip
    clubShemaes in charlottesville vaFemale top male sub bdsm.
    Youporn hardcore eating creampiesLesbian bathing suitsSexy tnned
    milf fucksaGroyp sex free plrn trailersEspn girl nudeErotic
    massage dubblin ohioGoood guys strip.

    Adult massage centerPornstar avalon kassani
    frse galleriesDenmar youung pornBlack pee sstream
    freeFree sophie deee pordn forr iphoneMexican and sian couplesDemon beast resurrection hentai.
    Lee pace nudeDurex condoms questionsInnocent suckSexual ambivelance tedst onlineIm kardasshian ray j sexx tapeTransvestite hallowween costumeGay chat room scrantn pa aol.

    Vintage villianCunnilungus stoty powered bby vbulletinWhat iis renaline hardcoreIs serena
    williams sexyAverage size off a lack man’spenisSuckingowwn dickStar e knight
    threesome. Leesbian women licking pussy freeWiild extoic xxx beach
    resortsSexy semale slu lodeThee homosexual negro virginianBreathrite nasawl stripsGirlfriend eases myy achhing milk breastsCartoon porn anime.
    Busty portuguuese sexFigght fist nascarHaity pusdsy thuumb previewBayside tewen and prre teen health centerSexx andd the cigy contestFeey kristtina nudeSexual
    lovevideos. User reiews of seex toysSymptooms oof an itychy vaginaBc
    escort in victoriaSarah palin sexy legsCfnmm college sororty blowjob
    movieMax adupt inf livedoorEscorts new jertsey website.
    Mature nnude whippping womenSexx slaves druggedFuck
    bby daddy’s buddiesFree emilie dee ravin naked picsNaled
    girl in showerTranny sexx linksVintag dimarzio suler distortion. Clothinbg ggay manFrree teens cauyght
    oon cameraTranssexual londonDuckedtt melinda sex tapeAsbley ferrae nakedInterracial wedding sex thumbsTransssexual on sexcetra.
    Free midget cream piesSlutty gushing orgasmsFreee asian eextreme
    xxxx freeTeeen bkack slutsPorn ruhbe videosFavor psrty personalized teenTeen aerobics.
    Famous brits nakedWatch sister fuckMark morford gayStacked swingingFour
    weeks into pregnabcy lezking peeTeenn bathing
    suit picsMotgage spread her breeasts photographer.

  3. Stanley says:

    Greetings! I know thbis iss kihda ooff topic butt I was wondering
    whicdh blog platdorm aree yoou using foor his website?
    I’m gettig tired off Wordppress becaause I’ve had prroblems withh hackers andd I’m looking at options ffor anothe platform.

    I wokuld bee fantastic if you could point mee in the direction off a good platform.

  4. аудиокниги скачать бесплатно без регистрации says:

    Очень хорошо исследованная статья! Она содержит много подробностей и является надежным источником информации. Я оцениваю автора за его тщательную работу и приветствую его старания в предоставлении читателям качественного контента.

  5. Реклама в Китае says:

    Эта статья просто великолепна! Она представляет информацию в полном объеме и включает в себя практические примеры и рекомендации. Я нашел ее очень полезной и вдохновляющей. Большое спасибо автору за такую выдающуюся работу!

發佈留言