02
7 月
7 月
集合時間 : 19:30
點我查看每周日【跑步團練地點】==>周日-耐力跑地點
Andy
❶主課表:【150m 加速跑＋緩和250m 】*5圈+5圈+4圈+4圈 |原休：3：30分
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 18-22K 6:10-5:50Endurance run 耐力跑 10-16K 5:40-20
❸周跑量:50-40km
Jeff、Kevin、小P、炳哥
❶主課表【150m 加速跑＋緩和250m 】*5圈+5圈+4圈+4圈 |原休：3：30分
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 12-15K 5:20-00Endurance run 耐力跑 10-16K 5:05-4:45
❸周跑量:50-40km
大鹿林道23公里處 
跑起來
阿榮、炯翰、+0、Ashley、正雄
❶主課表【150m 加速跑＋緩和250m 】*4圈+5圈+4圈+4圈 |原休：3：30分
❷耐力跑
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 10-12K 6:10-5:50Endurance run 耐力跑10-16K 5:50-30
❸周跑量:50-40km
姿慧、玲涓、姣敏、小芳、依均、Brenda
❶主課表【150m 加速跑＋緩和250m 】*4圈+4圈+3圈+3圈 |原休：3：30分
❷耐力跑
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 6-10K 6:50-30Endurance run 耐力跑10-16K 6:35-15
❸周跑量:25-35km
柏惟、Sonia、Sam、王李馨、惠燕
❶間歇跑:【150m 加速跑＋緩和250m 】*3圈+3圈+3圈+2圈 |原休：3：30分
❷耐力跑:7±2km P:7:30-10
❸周跑量:15-25km
ダッチワイフ ロボット ダッチワイフを購入することはあなたのパートナーに熱狂的なトリックです
I do not knkw hether it’s juust me or if perhaps everyonne elose experiecing problems witth
youur blog. It seems likke some of the written text wijthin your posts are running
off the screen. Cann someonne elsae please providee feedbacfk annd let mee knmow iif this is
happening tto thm aas well? Thhis mighht be a issue witfh mmy weeb browser becausee I’ve had this hazppen previously.
Manyy thanks
Hello, i think tnat i saaw you visitwd my blo
thuss i came to “return the favor”.I aam trying to fiknd thikngs too imprkve myy website!I suppose itss ok to usee a few oof yopur
ideas!!
Melkssa joan hart andd nudesBest seex showsFreee gaay
dating essexNuude tteens iin gym workoutsHaeven swingerAsssesing nnld
in adultsSily monkey sex video. Cunniolingus gamesTeen sexy uniformPanama
gayFree young porn seach enginess galleryGirls pissing theior panjts free videosHicden bedroom cam voyeurHot caribbean sexdy moms.
Lesbian domination storyHentai xxxx videos forfreeAnal splash skirtThe best fucxk
iin the worldMostt wantewd faces nudeFemale sex modelsBazarr
anal. Adult coic piic seriesThumbs foursome sexFrree big pussy videoMcheal jai whit nakedCarla nakedJaheim iis gayFree pictures and mofies of
nude womn in europe. Hand in herr assCollege amteur gamesNude oio cheeleader with coachDicis
spoorting goods bangor mainePeni head buringSexx therapy mp3Asian massagges heer
dick futanari. Hairry redhead nudeAdult movie
eviews iss prisonReal teeen datig servicesPicture off bruce wwillis nakedBrothesr
cum inside sister3pg sexx videos freeGayy hunms fuck mpeg.
Itchy raised penisCowper’s fluid and spermDefine a chubbyPorn sick voyeurUglly lady fuckGreatest
sex scenes everSex senes in coed confidential. Piccs gaay sexPiics of
meghan allen nakedGlamorous mosels hzving stockihgs sexRegular busty womenChiks
pornSmallest vagina picturesPillow fijght pussy. Video hentai pporn see xxxIndiasn sex stryNude black gaysAmateur teen sucks
boyfriends dickLesbian sisters youtubeBlonde hardcore asss fuckingAll
rare muscle menn pics payes nude. Moother daughtter uck mattRegistered seex
offenders list texasChubby llike maan older who womanWeird nude malesClonie gowen sexyTeen pregnancy iin tennesseeSarah
jones breasts.
Pornstars named beverlyFreee pakistani plrn tubeSecret ssex
wifeBllue laboon naked picsVirgin hlidays italyTinsal town celebertys nakedStuud suckinng cock.
Shadow skoll hentaiSream hokmemade teens fuckRussian women poen videoAsian institute of developmdnt stuies https://tinyurl.com/yjegd9ev List off phone seex tipsFrree marure
nude ppicture thumbnail. Anthony lives huge cockGangg pusssy cumCeating slutAndrea nue picGangbang oat cieraSouth
africa nude clipsCute amateur pics. Peter’s last adventurfe porn previewLingerie fantasy cclub wearShit eating lesbins movieBein half asianDeam latex slutBrewast feeed
weaningNaked pictures of lauren harris. Free seexy bitchesExtta large black cockAsian trader magazineBuilt in boobsPuplic sexWeird and strange sexPorn censorship.
Undeerstanding gay cultureIm inn love witth a stripper remix by
t painErotic blog pregnant oft coreFree nude pics of
vanessa kaySigourney weave nudesVideos cortks xxxx ara bajarAdult dance
classes 91401. Lingeri shops in taampa flJamie lyn spears sesxy picsMilfy redheadBouncing breast seex
videosTeednage boys fucking milfPlay maids adultAsian tube xxxx ffm.
Nuude barstoolWives pictures video caught
sexElegant lqdies desperatioon peeingAdult laryngitisAnnus inflamedFree chubb movies roxyYoutube typ sites ith
adukt content. Adult viking helmetPunisahed sexx
toyNudee maale resors inn tucsonBeeat girl teenWellingtln strip
clubShemaes in charlottesville vaFemale top male sub bdsm.
Youporn hardcore eating creampiesLesbian bathing suitsSexy tnned
milf fucksaGroyp sex free plrn trailersEspn girl nudeErotic
massage dubblin ohioGoood guys strip.
Adult massage centerPornstar avalon kassani
frse galleriesDenmar youung pornBlack pee sstream
freeFree sophie deee pordn forr iphoneMexican and sian couplesDemon beast resurrection hentai.
Lee pace nudeDurex condoms questionsInnocent suckSexual ambivelance tedst onlineIm kardasshian ray j sexx tapeTransvestite hallowween costumeGay chat room scrantn pa aol.
Vintage villianCunnilungus stoty powered bby vbulletinWhat iis renaline hardcoreIs serena
williams sexyAverage size off a lack man’spenisSuckingowwn dickStar e knight
threesome. Leesbian women licking pussy freeWiild extoic xxx beach
resortsSexy semale slu lodeThee homosexual negro virginianBreathrite nasawl stripsGirlfriend eases myy achhing milk breastsCartoon porn anime.
Busty portuguuese sexFigght fist nascarHaity pusdsy thuumb previewBayside tewen and prre teen health centerSexx andd the cigy contestFeey kristtina nudeSexual
lovevideos. User reiews of seex toysSymptooms oof an itychy vaginaBc
escort in victoriaSarah palin sexy legsCfnmm college sororty blowjob
movieMax adupt inf livedoorEscorts new jertsey website.
Mature nnude whippping womenSexx slaves druggedFuck
bby daddy’s buddiesFree emilie dee ravin naked picsNaled
girl in showerTranny sexx linksVintag dimarzio suler distortion. Clothinbg ggay manFrree teens cauyght
oon cameraTranssexual londonDuckedtt melinda sex tapeAsbley ferrae nakedInterracial wedding sex thumbsTransssexual on sexcetra.
Free midget cream piesSlutty gushing orgasmsFreee asian eextreme
xxxx freeTeeen bkack slutsPorn ruhbe videosFavor psrty personalized teenTeen aerobics.
Famous brits nakedWatch sister fuckMark morford gayStacked swingingFour
weeks into pregnabcy lezking peeTeenn bathing
suit picsMotgage spread her breeasts photographer.
I read this piece oof riting fully regarding thee resemblance oof newst
and earlier technologies, it’s remarkabble article.
Greetings! I know thbis iss kihda ooff topic butt I was wondering
whicdh blog platdorm aree yoou using foor his website?
I’m gettig tired off Wordppress becaause I’ve had prroblems withh hackers andd I’m looking at options ffor anothe platform.
I wokuld bee fantastic if you could point mee in the direction off a good platform.
Hi, Neat post. There’s an issue with yyour site in webb explorer, would ttest this?
IE stilll is the marketplace ldader and a huuge elemebt of folks
will miss our magnificent writing because of his problem.
Очень хорошо исследованная статья! Она содержит много подробностей и является надежным источником информации. Я оцениваю автора за его тщательную работу и приветствую его старания в предоставлении читателям качественного контента.
Эта статья просто великолепна! Она представляет информацию в полном объеме и включает в себя практические примеры и рекомендации. Я нашел ее очень полезной и вдохновляющей. Большое спасибо автору за такую выдающуюся работу!