7 月
集合時間 : 19:30
點我查看每周日【跑步團練地點】==>周日-耐力跑地點
Andy
❶主課表:【400+600+500】*3 |趟休：3分,組休：5分| P:90-87/400m (29.5-28.5) 4:55-45/km
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 17-20K 6:10-5:50Endurance run 耐力跑 10-16K 5:40-20
❸周跑量:50-40km
Jeff、Kevin、小P、炳哥
❶主課表:【400+600+500】*3 |趟休：3分,組休：5分 | P:106-104/400m (29.5-28.5) 4:55-45/km
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 12-15K 5:20-00Endurance run 耐力跑 10-16K 5:05-4:45
❸周跑量:50-40km
阿榮、志弘、+0、Ashley、正雄
❶主課表:【400+600+500】*3 |趟休：3分,組休：5分| P:120-118/400m (29.5-28.5) 4:55-45/km
❷耐力跑
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 10-12K 6:10-5:50Endurance run 耐力跑10-16K 5:50-30
❸周跑量:50-40km
姿慧、玲涓、姣敏、小芳、依均、Brenda、炯翰
❶主課表:【400+500】*3 |趟休：3分,組休：5分| P:118-114/400m (29.5-28.5) 4:55-45/km
❷耐力跑
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 6-10K 6:50-30Endurance run 耐力跑10-16K 6:35-15
❸周跑量:25-35km
柏惟、Sonia、Sam、王李馨、惠燕
❶主課表:【300+400】*4 |趟休：3分,組休：5分| P:128/400m (32) 5:20/km
❷耐力跑:7±2km P:7:30-10
❸周跑量:15-25km
otc cialis cheap tadalafil online the blue pill ed
order ramipril sale etoricoxib 120mg pills purchase arcoxia
vardenafil 20mg us where to buy tizanidine without a prescription plaquenil 400mg generic
buy mesalamine generic buy avapro 150mg generic buy irbesartan pills
oral vardenafil 20mg tizanidine 2mg pill hydroxychloroquine 200mg cheap
clobetasol buy online buy buspirone no prescription buy generic amiodarone
order generic olmesartan 20mg buy olmesartan generic order divalproex 250mg online cheap
buy temovate medication cordarone tablet buy amiodarone no prescription
diamox online buy azathioprine medication buy azathioprine 25mg online
lanoxin 250mg canada micardis where to buy molnunat 200 mg us
whoah this blog is great i really like studying your articles.
Keep up the great work! You realize, a lot of individuals are looking round for this info, you can help them greatly.
buy naproxen pills buy lansoprazole 15mg order lansoprazole 30mg generic
constantly i used to read smaller articles or
reviews that also clear their motive, and that is also
happening with this piece of writing which I am reading at this time.
carvedilol 25mg over the counter cenforce 100mg pills aralen for sale
proventil online buy albuterol 100 mcg uk phenazopyridine 200mg sale
purchase singulair generic order avlosulfon online cheap avlosulfon 100 mg sale
order baricitinib 2mg generic order metformin buy atorvastatin 40mg online
order generic adalat 30mg adalat usa buy allegra online cheap
order norvasc 5mg for sale where to buy amlodipine without a prescription order omeprazole 10mg online
generic priligy 60mg order xenical pill xenical 60mg over the counter
metoprolol price buy metoprolol 50mg pill medrol 4 mg for sale
diltiazem drug buy diltiazem 180mg without prescription order zyloprim 300mg generic
order triamcinolone 4mg loratadine online order generic claritin 10mg
buy generic crestor brand motilium purchase domperidone pills