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跑步班全馬/半馬課程課表10.03.2022|台北推薦跑步團練|跑步訓練課表菜單、臺北馬週期化訓練
10 月
10/23長榮馬拉松倒數：3週 | 12/18臺北馬拉松倒數：11週 | 春跑
『限時團購』BCAA amino VITAL
✨週日【跑步團練地點】：週日-耐力長跑地點
✨週一至五課程集合時間 : 19:30｜週六：06:30
✨衣著 : 跑步背心、短褲與帽子，自備500cc以上的白開水，可準備毛巾與運動後更換衣物(如也下雨建議準備帽子)
✨注意事項 : 建議於課前1小時30分鐘前，三角飯糰、香蕉、茶葉蛋、巧克力牛奶，勿大量進食。
✨保持每週1-2次滾筒放鬆。
內容目錄
李馨、萬擎、Kai、柏惟、Sonia、Sam、淵霖、周、慶芳、浩元
Rep:1 Dis:1000m => Rep:3 Dis:600M
@2min 40S-28S | 160S-148S/400M |6:40-20/1Km
Rest: 200m @4:30 Second
Brenda、姿慧、阿榮、則文、Ashley、萬容安、Angela、瑋麒、祐瑋、kevin(正)
Rep:3 Dis:1000m => Rep:4 Dis:500M
@33/100|132/400m |5:30/1km
Rest: 200m@3:00s ｜300m@3:00s
Josie、正雄、嘉凌、文豪、志弘、kevin
Rep:3 Dis:1000m => Rep:4 Dis:500M
@30/100M|120/400M |5:00/1Km
Rest: 200m@3:00s ｜300m@3:00s
Marco、李兄、Josie、Scott
Rep:3 Dis:1000m => Rep:4 Dis:500M
@31/100M|122/400M |5:05/1Km
Rest: 200m@3:00s ｜300m@3:00s
又任、庠宇、代昀、Grace、鎮宇、煜琪
Rep:3 Dis:1000m => Rep:4 Dis:500M
@31/100M|122/400M |5:05/1Km
Rest: 200m@3:00s ｜300m@3:00s
祐儀、致緯、小Ｐ、Jeff、阿簡、哈利、Alber Liao、Dylan
Rep:2 Dis:3600m => Rep:1 Dis:2800M
@116/400M |4:50/1Km. @114/400M |4:45/1Km
Rest: 400M @3:00s
阿舜、文正、永強、伯明、Coldz、Sam
Rep:2 Dis:3600m => Rep:1 Dis:2800M
@116/400M |4:50/1Km. @114/400M |4:45/1Km
Rest: 400M @3:00s
漢宗、Joey
Rep:2 Dis:3600m => Rep:1 Dis:2800M
@108/400M |4:30/1Km. @106/400M |4:25/1Km
Rest: 400M @3:00s
鈞詮、Andy、俊瑋、柏翔、賀民、弘政
Rep:2 Dis:3600m => Rep:1 Dis:2800M
@106/400M |4:25/1Km. @102/400M |4:20/1Km
Rest: 400M @3:00s
二馬、宗佑、Jeffrey、世威、艾跑步
Rep:2 Dis:3600m => Rep:1 Dis:2800M
@102/400M |4:15/1Km @100/400M |4:10/1Km
Rest: 400M @3:00s
Bog、Hank、Adam
Rep:2 Dis:3600m => Rep:1 Dis:2800M
@100/400M |4:10/1Km @98/400M |4:05/1Km
Rest: 400M @3:00s
艾跑步-日本線 我孫子市台籍代表選手
Rep:2 Dis:3600m => Rep:1 Dis:2800M
@94/400M |3:55/1Km @92/400M |3:50/1Km
Rest: 400M @3:00s
2022年臺北馬拉松20週課表全記錄
臺北馬倒數：21週| 臺北馬倒數：20週 | 臺北馬倒數：19週 | 臺北馬倒數：18週 | 臺北馬倒數：17週 | 臺北馬倒數：16週 | 臺北馬倒數：15週 | 臺北馬倒數：14週 | 臺北馬倒數：13週 | 臺北馬倒數：12週 | 臺北馬倒數：11週 | 臺北馬倒數：10週 | 臺北馬倒數：9週 | 臺北馬倒數：8週 | 臺北馬倒數：7週 | 臺北馬倒數：6週 | 臺北馬倒數：5週 | 臺北馬倒數：4週 | 臺北馬倒數：3週 | 臺北馬倒數：2週 | 臺北馬倒數：1週
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