臺北馬拉松8週跑步班課表|週四班【脫口罩】首發課程路線

跑步課表菜單

給跑班同學

臺北馬拉松最後倒數8跑步訓練週,我們還有4到5週可以增加週跑步量。

  • 報名全程馬拉松的同學,最近4週訓練強度會希望放在耐力跑,讓我們更貼近完賽距離、速度。
  • 半馬跑者如果21公里已經不是問題,我們可以將週強度放到週間的間歇跑,讓我們提高極限配速。

週四班_我們回來了

週四_動吃動跑 肌地出發

週四班-美時列車遊園號

首發【華榮街市場】從小吃到大的甜不辣、肉圓X台灣首富最愛的臭豆腐
肌地:19:30集合
宗旨:跑不動即上 U-Bike。吃完就地解散💞💞💞

遊園號日期💕
11月11、25日
12月09、23日

邀請您一同脫下口罩勇敢呼吸~

10月31日 臺北馬拉松河濱路線試跑

  • 集合時間:06:00
  • 起跑時間:06:30
  • 停車場:觀山疏散門(基六號疏散門)
    https://goo.gl/maps/NXemDSJes9iay5gv9
  • 包包放置處:進基六號門->右轉(民權橋下_土地公廟旁)
  • 麻煩大家至少準備兩個水瓶。我們要麻煩依均(補給車)
跑步路線圖
  • A:為集合點
  • B:為7公里折返處
  • C:全馬跑進迎風公園路線
  • F:全馬折返點|與A集合點2公里處(跑回即可獲得4公里里程)
補給車_會停在4-5公里處

謝謝大家參與訓練,平安順心。

13 thoughts on “臺北馬拉松8週跑步班課表|週四班【脫口罩】首發課程路線

  1. Draws says:

    All statistics, data, odds and predictions are just for your reference. We do not guarantee the exactness of these numbers and will not be responsible for any loss if you take advantage of them.Copyright © 2015 – 2023 ScoreBing. All rights reserved. Los Blancos were held to a draw by local rivals Atletico Madrid. While failing to beat such infamously obdurate opponents – even at home – may not be the most embarrassing of results, it was a bit of a comedown from the Anfield demolition they inflicted on Liverpool and, more crucially, there was a certain assumption about the outcome of Barca’s clash with Almeria on Sunday. The Real Madrid fans are clearly getting nervous as time starts to run out. Vinicius beats Walker to the byline, crossing into the box but it is headed clear.
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    You can watch the English Premier League in the US on the NBC network. It broadcasts games live on channels like USA Network and its streaming service, Peacock. They offer three plans: a Free, ad-supported tier, a Premium tier with limited ads for $4.99 per month, and Premium Plus with no ads for $9.99 per month. However, you need to be a paid customer to watch the EPL. The two sides will be meeting in the FA Cup for the first time in over six decades, with Sheffield United having come out on top in their last encounter in the competition. The Blades secured a 3-0 win over Spurs in the fourth round of the 1957-58 campaign and will be hoping for a similar result this time around. Spurs play Chelsea in a huge Premier League match and we can reveal all the latest team news as well as how you can watch the game.

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