臺北馬拉松 2021, 訓練文章
阿良教練台北馬拉松訓練計畫
10
11 月
11 月
週跑量
本週持續累積跑量！
Long Run 實況
本週long run 30 公里
月跑量回顧
週訓練結論
這週減少了肌力訓練，腳有比較輕鬆，謝謝彥鈞的恢復放鬆，跑起來輕鬆多了，週日長距離想加快配速受天氣影響，只有保持低標的配速跑完，練不夠，這週再來！
週二臺大跑步團班｜難易度 ★★★
方案選擇:
專注跑/歡樂跑【常態班】
每週一次【間歇日】
每月二次【周末團練日】
有歡樂吃吃喝喝團練，也有好好練依造需求會致不同路段訓練(不定期安排不同主題。
我們屬於期間課程:5320/3個月(補課亦可至其他班級可)
賽事限定班【非常態班】
方案內容依造當其需求編排
*個別化課表
【肌力課】團體班 (10堂)
班別: 週六14:00 阿良 肌力訓練
NT$5,980
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