臺北馬拉松 2021, 訓練文章, 阿良教練阿良教練台北馬訓練計畫 Posted on 22 11 月, 202128 2 月, 2022 by Chen Chun Liang 22 11 月 內容目錄 週跑量Long Run實況月跑量回顧週訓練結論睿新舒活石 低能量雷射儀 (第二類醫療器材)歡迎私訊小編商品描述 週跑量 本週跑量持續維持110-115公里 Long Run實況 本週Long Run目標是35公里,跑到30公里過後大腿有點抽筋現象,最後34公里結束,,原本預計後10公里加速到3:50,大腿太僵硬速度上不去,後面維持速度跑完。 月跑量回顧 跑量持續累積 週訓練結論 睿新舒活石 低能量雷射儀 (第二類醫療器材)歡迎私訊小編商品描述 來自原廠的資訊: 兼具時尚感的舒活石 SOHO STONE 使用近紅外線雷射、波長808nm、功率50±5mW、效用時間10分鐘,有效緩解急慢性疼痛。 醫療器材許可證 衛部醫器製字第006153號 … 立即選購 Chen Chun Liang 老鄧教練 臺北馬訓練 跑班紀錄 馬拉松訓練賽前3週訓練紀錄
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