小計: NT$5,280
臺北馬拉松 2021, 訓練文章
老鄧教練 臺北馬半馬 跑班紀錄
20
12 月
12 月
疫情爆發後，大家開始回歸跑步，臺北馬是今年大家準備的期末考賽事，準備時間不如以往，也對站上起跑線的安定感增添幾分不確定，不過就如同今年的slogan「重生」，跑過我們重新開始 準備下一場!
賽前評估
全運會後訓練的狀況微微的往下掉，左腳的跟腱也時不時的緊起來，少練的跑量與強度，必須讓我重新評估賽前目標，高標挑戰最佳(1:07:58)均標(1:09:59)，經過馬拉松的鍛鍊，對自己的體感有更細節的認識，依照當下的狀況，盡自己最大的努力，選擇最適合的策略，最終完賽成績👇
跑班紀錄
賽後看到很多同學的完賽成績都超越預期，也很替大家開心，從九月剛回歸時每個人擔心的神情，到完成每一次訓練所建立起來的信心，突破雖然很美好，但我們還有下一個目標，將準備過程再改良，一起挑戰更好的自己!
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