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12 月
12 月
緩上強度，慢慢堆回跑量。渣打馬拉松持續跟進壓力。
1.未來4周團練規劃(地點與時間)。
2.周一到周六跑班課表(新增|周跑量/耐力跑目標)
3.目標賽是倒數
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緩上強度，慢慢堆回跑量。渣打馬拉松持續跟進壓力。
1.未來4周團練規劃(地點與時間)。
2.周一到周六跑班課表(新增|周跑量/耐力跑目標)
3.目標賽是倒數
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