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感冒後恢復跑步日常Week9 2/20-26,2023 |基礎準備期
01
1 月
1 月
- WEI HUNG
- 1 1 月, 2023
- 9:25 下午
- 61 評論
二月份被推薦介紹並接棒兩場講座，分享跑步訓練。對象皆非熟識的跑者肌地會員，自己給了一些期待，在過年前就在整理自己，準備最大的對手【拖延】【求好心切】。不管如何也挺過來了，也是自覺對得起聽眾..
所以呢~在臺北馬後跑了個40km，先是踝外側舒服減量週(剛好過年)，第二場講座前夕也就是上週，感冒沒確診的在家躺了幾天，週六狀態必須好完成了講座。
| 事件 | 倒數週 | 星期一 | 星期二 | 星期三 | 星期四 | 星期五 | 星期六 | 星期日 |
| 2月20日 | 課表類型 | Z1-輕鬆跑 | – | Z1-輕鬆跑 | Z1-輕鬆跑 | Z1-輕鬆跑 | Z1-輕鬆跑 | Z1-輕鬆跑 |
| W1 | 配速 | 05:40 | – | 05:36 | 05:50 | 05:26 | 05:38 | 04:37 |
| 65.3 | 心率 | 142 | – | 146 | 134 | 140 | 137 | 155 |
| 主課表 | 7.6km | – | 6.9km | 12.3km | 9.9km | 12.6km | 16.9km | |
| 休息方式 | – | – | – | – | – | – | – | |
| 總距離(km) | 6.7 | – | 6.9 | 12.3 | 9.9 | 12.6 | 16.9 |
本週算是漸入佳境，在週日時跑感順暢有公里還跑到3分5X秒，真是暢心愉快，太久沒好好跑步也沒能維持幾公里，出現步伐遲緩與回收腿變遲鈍，很直覺覺得是有點疲勞，就將配速放掉了。
現在位於重建期，也不清楚剩餘多少實力，不希望過度積極造成不必要的損傷。
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