【跑步團練地點】==>周日-耐力跑地點
五千測驗賽
炳哥、Kevin
【炳哥】
❶主課表:3200+2000 P:4:30±5 108-104s R:4分30秒 ❷耐力跑:10±3 km ❸周跑量:35-45km
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【Kevin】
❶主課表:3200+2000 P:4:30±5 108-104s R:4分30秒 ❷耐力跑:10±3 km ❸周跑量:35-45km
——————————————
【Andy】
❶主課表:3200+2000 P:4:30±5 108-104s R:4分30秒 ❷耐力跑:10±3 km ❸周跑量:35-45km
阿榮、炯翰、+0、Brenda
【阿榮】
❶間歇跑1000*4 P:5:15-05 (126-122) 休：200m 3分30秒 ❷耐力跑:8±2km P:6:30-20❸周跑量:25-35km
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【炯翰】
❶間歇跑1000*4 P:5:15-05 (126-122) 休：200m 3分30秒 ❷耐力跑:8±2km P:6:30-20❸周跑量:25-35km
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【+0】
❶間歇跑1000*4 P:5:15-05 (126-122) 休：200m 3分30秒 ❷耐力跑:8±2km P:6:30-20❸周跑量:25-35km
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【Brend】
❶間歇跑1000*4 P:5:15-05 (126-122) 休：200m 3分30秒 ❷耐力跑:8±2km P:6:30-20❸周跑量:25-35km
姿慧、玲涓
【姿慧】
❶間歇跑:600*5 P:5:15 (126) 休：200m 3分30秒 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
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【玲涓】
❶間歇跑:600*5 P:5:15 (126) 休：200m 3分30秒 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
姣敏、小芳、依均、柏惟、Sonia
【姣敏】
❶間歇跑:600*5 P:5:15 (126) 休：200m 3分30秒 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
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【依均】
❶間歇跑:600*5 P:5:15 (126) 休：200m 3分30秒 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
——————————
【柏惟】
❶間歇跑:600*5 P:5:15 (126) 休：200m 3分30秒 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
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【小芳】
❶間歇跑:600*5 P:5:15 (126) 休：200m 3分30秒 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
——————————
【Sonia】
❶間歇跑:有氧跑30分鐘 ❷耐力跑:3±1km P:6:30-20❸周跑量:15-25km
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