點我查看每周日【跑步團練地點】==>周日-耐力跑地點
上課地點 : 田徑場
集合時間 : 06:30
內容目錄
弘政、柏翔、靖恩
❶主課表: 400m*13-15趟 |原休:90-120秒 | 配速:92-88/400m (23-24) 3:50-40/km
❷耐力跑:26km |配速:6:30-00
❸周跑量:50-40km
阿舜、文正、永昇、永強
❶主課表: 400m*13-15趟 |原休:90-120秒 | 配速:92-88/400m (23-24) 3:50-40/km
❷耐力跑:26km |配速:6:30-00
❸周跑量:50-40km
哈利、阿簡、艾波特廖
❶主課表:400*13-15 |原休：90-120秒 | P:106-102/400m (26.5-26) 4:25-15/km
❷耐力跑:14±3 km
❸周跑量:40-50km
煜琪、阿德、又任、代昀、Ashley
❶主課表:400*9-12 |原休：90-120秒 |P:118-114/400m (29.5-28) 4:55-45/km
❷耐力跑:8±3 km
❸周跑量:25-35km
蘇妃雅、淵霖、庠宇
❶主課表:400*9-12 |原休：90-120秒 |P:126-124/400m (31.5-31) 4:55-45/km
❷耐力跑:10±3 km
❸周跑量:25-35km
tadalafil 10mg over the counter tadalafil 20mg tablet medication for ed dysfunction
buy generic altace over the counter glimepiride us purchase etoricoxib online cheap
asacol order order avapro 150mg pills buy irbesartan pills for sale
temovate drug buspar pills buy amiodarone 200mg sale
buy diamox 250 mg for sale order generic diamox 250mg order azathioprine online
lanoxin 250mg for sale order generic telmisartan 20mg order molnunat 200 mg
Hello, i feel that i noticed you visited my website so i got here to return the desire?.I am trying to in finding things to improve
my website!I suppose its adequate to make use of a few of
your concepts!!
Check out my website : mp3juice
buy generic naproxen omnicef 300mg oral how to get lansoprazole without a prescription
Keep this going please, great job!\r\n\r\nFeel free to surf to my website : youtube mp3 downloader
order proventil pills buy proventil 100mcg buy pyridium generic
singulair online how to buy dapsone dapsone ca
buy cheap nifedipine buy aceon pill fexofenadine 120mg cheap
My brother recommended I may like this blog.
He used to be entirely right. This submit actually made my day.
You cann’t imagine just how so much time I had spent for this information! Thank you!
It is appropriate time to make some plans for the future and it is time to be happy.
I’ve read this post and if I could I desire to suggest you
some interesting things or advice. Perhaps you can write next articles referring to this article.
I want to read even more things about it!
This site certainly has all of the information and facts I wanted about this subject
and didn’t know who to ask.
buy generic dapoxetine 30mg buy orlistat 120mg pills xenical drug
This write-up expained how to immigrate to South Korea as a bank manager.
Feel free to surf to my website: 마사지 알바
Thus, the expression “Green Card” was coined and swiftly
bcame typical.
Have a look at my website – 동행복권 파워볼
Instadebit, S.W.I.F.T., and Maestro are just a couple off of the 12 banking selections Royal Vegas gives.
Also visit my web site … site
where to buy diltiazem without a prescription purchase allopurinol pill buy generic allopurinol
buy rosuvastatin medication buy motilium generic order motilium without prescription
tetracycline 250mg ca baclofen 25mg sale buy generic baclofen
What a stuff of un-ambiguity and preserveness of valuable experience on the
topic of unpredicted feelings.
Hello there! This blog post could not be written much better!
Looking at this article reminds me of my previous roommate!
He continually kept talking about this. I most certainly will forward this post to him.
Pretty sure he will have a very good read. Many thanks for sharing!
Thanks a bunch for sharing this with all folks you really know what you are talking about!
Bookmarked. Kindly also talk over with my web site =).
We can have a link trade agreement among us