點我查看每周日【跑步團練地點】==>周日-耐力跑地點
上課地點 : 田徑場
集合時間 : 06:30
弘政、柏翔、靖恩
❶主課表: 400m*13-15趟 |原休:90-120秒 | 配速:92-88/400m (23-24) 3:50-40/km
❷耐力跑:26km |配速:6:30-00
❸周跑量:50-40km
阿舜、文正、永昇、永強
❶主課表: 400m*13-15趟 |原休:90-120秒 | 配速:92-88/400m (23-24) 3:50-40/km
❷耐力跑:26km |配速:6:30-00
❸周跑量:50-40km
哈利、阿簡、艾波特廖
❶主課表:400*13-15 |原休：90-120秒 | P:106-102/400m (26.5-26) 4:25-15/km
❷耐力跑:14±3 km
❸周跑量:40-50km
煜琪、阿德、又任、代昀、Ashley
❶主課表:400*9-12 |原休：90-120秒 |P:118-114/400m (29.5-28) 4:55-45/km
❷耐力跑:8±3 km
❸周跑量:25-35km
蘇妃雅、淵霖、庠宇
❶主課表:400*9-12 |原休：90-120秒 |P:126-124/400m (31.5-31) 4:55-45/km
❷耐力跑:10±3 km
❸周跑量:25-35km
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