跑步班【週六】課程課表06.04.2022|台北推薦跑步團練|跑步APP|臺北馬拉松跑步課表|長榮馬拉松

點我查看每周日【跑步團練地點】==>周日-耐力跑地點
上課地點 : 田徑場
集合時間 : 06:30

弘政、柏翔、靖恩

❶主課表: 400m*13-15趟 |原休:90-120秒 | 配速:92-88/400m (23-24) 3:50-40/km
❷耐力跑:26km |配速:6:30-00 
❸周跑量:50-40km

阿舜、文正、永昇、永強

❶主課表: 400m*13-15趟 |原休:90-120秒 | 配速:92-88/400m (23-24) 3:50-40/km
❷耐力跑:26km |配速:6:30-00 
❸周跑量:50-40km

哈利阿簡、艾波特廖

❶主課表:400*13-15 |原休:90-120秒 | P:106-102/400m (26.5-26) 4:25-15/km 
❷耐力跑:14±3 km
❸周跑量:40-50km

煜琪、阿德、又任、代昀、Ashley

❶主課表:400*9-12 |原休:90-120秒 |P:118-114/400m (29.5-28) 4:55-45/km
 ❷耐力跑:8±3 km
❸周跑量:25-35km

蘇妃雅、淵霖、庠宇

❶主課表:400*9-12 |原休:90-120秒 |P:126-124/400m (31.5-31) 4:55-45/km
❷耐力跑:10±3 km
❸周跑量:25-35km

小偉教練

25 thoughts on “跑步班【週六】課程課表06.04.2022|台北推薦跑步團練|跑步APP|臺北馬拉松跑步課表|長榮馬拉松

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