07
6 月
6 月
點我查看每周日【跑步團練地點】==>周日-耐力跑地點
集合時間 : 06:30
內容目錄
弘政、柏翔、靖恩
❶主課表:主課表 : 500*3+400*5+300*5-7 |休3-4分 | P:94-92/400m (23.5) 3:55/km
❷耐力跑:14±3 km
❸周跑量:40-50km
阿舜、文正、永昇、永強
❶主課表:主課表 : 500*3+400*5+300*5-7 |休3-4分 | P:94-92/400m (23.5) 3:55/km
❷耐力跑:14±3 km
❸周跑量:40-50km
哈利、阿簡、艾波特廖
❶主課表:主課表 : 500*3+400*5+300*5-7 |休3-4分 | P:106/400m (26.5) 4:25/km
❷耐力跑:10±3 km
❸周跑量:35-45km
煜琪、阿德、又任、代昀、Ashley
❶主課表:主課表 : 500*3+400*4+300*4-5 |休3-4分 | P:116/400m (29) 4:50/km
❷耐力跑:10±3 km
❸周跑量:25-35km
蘇妃雅、淵霖、庠宇
❶主課表:主課表 : 500*3+400*4+300*4-5 |休3-4分 | P:116/400m (29) 4:50/km
❷耐力跑:10±3 km
❸周跑量:25-35km
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