6 月
點我查看每周日【跑步團練地點】==>周日-耐力跑地點
集合時間 : 06:30
弘政、柏翔、阿舜、文正
❶主課表:【300*3+200*1】*5 |跑休：100m 2分00-15、200m3分 | P:66、43|88/400m (24.5-23) 48/km
❷耐力跑:
Warm up 2K ｜緩和4km
馬拉松配速(慢) MP 14-18K 5:05-4:45 |(快)10-16K 4:50-30
❸周跑量:40-50km
永昇、永強
❶ 主課表:【300*3+200*1】*5 |跑休：100m 2分00-15、200m3分 | P:67.5、45|90/400m (25-24) 4:05-00/km
❷耐力跑:
Warm up 2K ｜緩和4km
馬拉松配速(慢) MP 14-18K 5:15-4:55 |(快)10-16K 5:05-4:45
❸周跑量:40-50km
哈利、阿簡、艾波特廖
❶ 主課表:【300*3+200*1】*5 |跑休：100m 2分00-15、200m3分 |P:76.5、50|102/400m (25.5) 4:20-10/km
❷耐力跑:
Warm up 2K ｜緩和3km馬拉松配速MP (慢) 10-16K 5:35-15 |(快)6-8K 5:25-05
❸周跑量:35-45km
煜琪、阿德、又任、代昀、Ashley
❶主課表:【300*2+200*1】*5|跑休：100m 2分00-15、200m3分 |P:84、54 |114/400m (28) 4:45-40/km
❷耐力跑:
Warm up 2K ｜緩和3km
馬拉松配速(慢) MP 10-14K 6:10-5:50 |(快)10-16K 5:40-20
❸周跑量:25-35km
蘇妃雅、淵霖、庠宇
❶主課表:【300*2+200*1】*5 |跑休：100m 2分00-15、200m3分 |P:116、56/400m (29) 4:55-45/km
❷耐力跑:
Warm up 2K ｜緩和3km
馬拉松配速(慢) MP 6-8K 7:20-00 |(快)10-16K 7:05-6:45
❸周跑量:25-35km
order cialis 40mg pills tadalafil 40mg usa mens erection pills
levitra 10mg ca purchase vardenafil without prescription buy plaquenil 400mg pill
generic asacol 400mg cheap mesalamine 400mg buy avapro pills
levitra 20mg canada buy vardenafil pills for sale hydroxychloroquine order online
cost clobetasol order clobetasol sale buy amiodarone 100mg for sale
buy olmesartan cheap purchase calan generic generic depakote 250mg
buy generic temovate buy generic buspar 10mg order amiodarone
buy acetazolamide generic diamox cost azathioprine us
lanoxin 250mg uk buy digoxin 250 mg pills buy molnupiravir 200mg
oral naproxen 250mg order prevacid pills prevacid generic
I do trust all the ideas you’ve introduced to your post.
They’re really convincing and can definitely work. Still,
the posts are too short for starters. May just you please lengthen them a bit from next time?
Thanks for the post.
coreg 6.25mg brand purchase cenforce online cheap aralen 250mg oral
order proventil 100 mcg online cheap order pantoprazole generic phenazopyridine 200 mg over the counter
I was suggested this website by my cousin. I am not sure
whether this post is written by him as nobody else know such detailed about my difficulty.
You are incredible! Thanks!
purchase singulair without prescription cost singulair 10mg buy dapsone 100 mg without prescription
order baricitinib 4mg pill purchase glucophage without prescription atorvastatin without prescription
adalat cheap nifedipine 30mg pills fexofenadine 120mg without prescription
dapoxetine 30mg oral cost misoprostol order xenical 120mg without prescription
norvasc for sale online order norvasc 5mg generic order generic omeprazole 10mg
how to get diltiazem without a prescription allopurinol 300mg brand zyloprim 300mg sale
buy generic metoprolol for sale buy atenolol generic buy medrol 8 mg
rosuvastatin 20mg pills domperidone cheap buy domperidone no prescription
buy triamcinolone 10mg generic claritin over the counter loratadine over the counter
sumycin 250mg for sale flexeril for sale online order ozobax pills