小偉教練, 週六班2022

範例:跑步班【週六】課程課表07.02.2022|台北推薦跑步團練|跑步訓練課表菜單、臺北馬週期化訓練

Posted on by WEI HUNG
跑步訓練課表菜單
26
6 月

點我查看每周日【跑步團練地點】==>周日-耐力跑地點
集合時間 : 06:00

弘政、柏翔、阿舜、文正

❶主課表:【直道加速｜彎道慢跑】*5圈+5圈+4圈+3圈 | 組休3分
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 14-18K 5:15-4:55
Endurance run 耐力跑 10-16K 4:50-30
❸周跑量:40-50km

永昇、永強

❶主課表:【直道加速｜彎道慢跑】*5圈+5圈+4圈+3圈 | 組休3分
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 14-18K 5:25-05
Endurance run 耐力跑 10-16K 5:05-4:45
❸周跑量:40-50km

跑步水壺
跑步水壺山林裡喝水好朋友

哈利、阿簡

❶主課表:【直道加速｜彎道慢跑】*5圈+4圈+4圈+3圈 | 組休3分 
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 10-14K 5:45-25
Endurance run 耐力跑 6-8K 5:25-05
❸周跑量:35-45km

煜琪、阿德、又任、代昀、Ashley

❶主課表:【直道加速｜彎道慢跑】*4圈+4圈+3圈+3圈 | 組休3分
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 8-10K 6:10-5:50
Endurance run 耐力跑 10-16K 5:40-20
❸周跑量:25-35km

淵霖、庠宇、周老師

❶主課表:【直道加速｜彎道慢跑】*4圈+3圈+3圈+3圈 | 組休3分
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 6-8K 7:20-00
Endurance run 耐力跑 10-16K 7:05-6:45
❸周跑量:25-35km

小偉教練

戶外跑步百寶袋｜跑步背心
戶外跑步百寶袋｜跑步背心

WEI HUNG

59 thoughts on “範例:跑步班【週六】課程課表07.02.2022|台北推薦跑步團練|跑步訓練課表菜單、臺北馬週期化訓練”

  29. judi togel online says:

    Its such as you read my thoughts! You seem to understand a lot approximately this, like you
    wrote the book in it or something. I think that you simply can do with some %
    to power the message house a little bit, but other than that, this
    is excellent blog. An excellent read. I’ll certainly be back.

  31. Zepter says:

    I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that you wish be delivering the
    following. unwell unquestionably come more formerly again as
    exactly the same nearly very often inside case you shield this hike.

  33. relx infinity says:

    ทางเราจำหน่าย relx Infinity , relx Bubble Mon ,
    Innfy Pod ต้องขอบอกได้เลยว่า relxchill.com เป็นตัวแทนหลักอย่างเป็นทางการในไทย ที่ใหญ่ที่สุด และเป็นเจ้าเดียวกับ
    RELX THAILAND สินค้าทุกแบรนด์ ทุกรุ่น เราได้ทำการคัดสรร บุหรี่ไฟฟ้า ที่เป็นหนึ่งในนวัตกรรม ช่วยเลิกบุหรี่ ที่มีประสิทธิดีเยี่ยม และช่วยได้จริง มาให้ลูกค้าได้เลือกใช้
    โดยสินค้าทุกชิ้นของเรา สั่งตรงจากโรงงาน

  34. cannabidiol says:

    Magnificent beat ! I would like to apprentice whilst you amend your website,
    how could i subscribe for a weblog website?

    The account helped me a applicable deal. I have been a little bit familiar of this your broadcast provided vivid clear concept

  39. read more says:

    Unquestionably believe that which you stated. Your favorite justification appeared to
    be on the internet the simplest thing to be aware of. I say to
    you, I definitely get irked while people think about worries
    that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal.
    Will likely be back to get more. Thanks

  40. hoki311 says:

    I think that everything composed was very reasonable.

    However, think about this, suppose you composed a catchier
    post title? I am not saying your content isn’t solid., however suppose you added a
    headline that makes people desire more? I mean 範例:跑步班【週六】課程課表07.02.2022|台北推薦跑步團練|跑步訓練課表菜單、臺北馬週期化訓練 – 跑者肌地 is a little vanilla.
    You might peek at Yahoo’s front page and see how they create post
    headlines to grab viewers interested. You might add a related video or a related pic or two to grab readers excited
    about what you’ve written. Just my opinion, it would bring your website a
    little livelier.

  46. child porn says:

    Great goods from you, man. I have bear in mind your stuff prior to and you are just too wonderful.
    I actually like what you have received right here, certainly
    like what you’re saying and the way in which wherein you assert it.
    You’re making it enjoyable and you still care
    for to keep it sensible. I cant wait to read far more from you.
    This is actually a terrific website.

  52. 온라인바카라 says:

    You really make it seem really easy along with your presentation however I to find this topic to be actually
    one thing which I feel I might by no means understand.

    It sort of feels too complicated and very huge for me.

    I’m taking a look ahead to your subsequent submit, I’ll attempt to get the cling of it!

發佈留言