7 月
點我查看每周日【跑步團練地點】==>周日-耐力跑地點
集合時間 : 06:30
弘政、柏翔、阿舜、文正
❶主課表:【400+600+500】*3 |趟休：3分,組休：5分 |P:98-94/400m (24.5-23.5) 4:45-40/km
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 14-18K 5:05-4:45 Endurance run 耐力跑 10-16K 4:50-30
❸周跑量:40-50km
永昇、永強
❶主課表:【400+600+500】*3 |趟休：3分,組休：5分 |P:100-98/400m (24.5-23.5) 4:45-40/km
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 14-18K 5:15-4:55 Endurance run 耐力跑 10-16K 5:05-4:45
❸周跑量:40-50km
哈利、阿簡、艾波特廖
❶主課表:【400+600+500】*3 |趟休：3分,組休：5分 |P:103-100/400m (28.5-27.5) 4:45-40/km
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 10-16K 5:35-15 Endurance run 耐力跑 6-8K 5:25-05
❸周跑量:35-45km
煜琪、阿德、又任、代昀、Ashley
❶主課表:【400+600+500】*3 |趟休：3分,組休：5分 |P:116-112/400m (24.5-23.5) 4:45-40/km
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 10-14K 6:10-5:50 Endurance run 耐力跑 10-16K 5:40-20
❸周跑量:25-35km
淵霖、庠宇、周老師
❶主課表:【300+400】*3 |趟休：3分,組休：5分|P:132-128/400m (24.5-23.5) 4:45-40/km
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 6-8K 7:20-00 Endurance run 耐力跑 10-16K 7:05-6:45
❸周跑量:25-35km
Hiyya very nice blog!! Guuy .. Beautifuul .. Amazing ..
I wiol bookmar our blog and take the feeds also? I aam saqtisfied to seafch out a lot off helpful
information right heree in thee submit, we’d likee devvelop extyra techniwues in tnis regard, thaks
for sharing. . . . . .
I will immediately sekze yiur rss feed ass I ccan not to
fnd your e-mail subscription hyerlink or e-newsletter service.
Do yoou have any? Please leet me recognise sso tht
I could subscribe. Thanks.
Goodd day! Do yyou knkw if they make any plugins to safeyuard against hackers?
I’m kibda paranoid about losin everything I’ve wofked hard on. Any suggestions?
I need to buy 10 Clomid pills before my next doctor’s appointment to show my progress.
budesonide for sale
buy vermox online usa
cialis 10mg cheap order cialis 5mg for sale erectile dysfunction drug
strattera 40mg
order diflucan online canada
ramipril 5mg generic order glimepiride 1mg etoricoxib 120mg over the counter
order levitra order generic plaquenil 200mg buy plaquenil cheap
buy asacol 400mg generic irbesartan 300mg irbesartan sale
vardenafil us where can i buy vardenafil order plaquenil generic
purchase temovate generic purchase clobetasol sale amiodarone sale
order clobetasol cream buy clobetasol without a prescription amiodarone 200mg uk
acetazolamide 250 mg usa order isosorbide 40mg generic order azathioprine 50mg generic
digoxin 250 mg for sale order generic micardis 20mg molnunat online order
order naprosyn buy generic omnicef for sale order lansoprazole 30mg generic
where to buy coreg without a prescription buy cenforce 100mg online aralen us
buy generic albuterol 100mcg protonix price order pyridium pill
buy generic montelukast order symmetrel generic order dapsone 100mg online
olumiant without prescription glucophage online order order atorvastatin 20mg without prescription
buy nifedipine 30mg sale order fexofenadine for sale buy fexofenadine pills for sale
Why the suspect could have targeted these victims and organizations is crucial to that determination.
my webpage … 스웨디시
Celestial Healing Therapy Cennter delivers you the opportunity for healing
of the mind, physique, and soul.
My web-site 스웨디시 카드결제
I will immediately grasp your rss feed as I can’t to find your e-mail subscription link or newsletter service.
Do you’ve any? Please permit me recognize so that I could
subscribe. Thanks.
My spouse and I stumbled over here coming from a different website and thought I may as well check
things out. I like what I see so i am just following you.
Look forward to looking over your web page for a
second time.
I think the admin of this web site is actually working hard for his
web page, for the reason that here every information is quality based material.
Bankrate follows a strict editorial policy, so you can trust that we’re
placing your interests very first.
Feel free to surf to my site – 이지알바
And final week, the Bureau of Labor Statistics (BLS) reported that as of the end of
January, there have been 11.three million job
openings.
my web site: 란제리 알바
If some one needs to be updated with latest technologies then he must be pay a quick visit this site
and be up to date daily.
This website truly has all the information and facts I wanted concerning this subject and didn’t
know who to ask.
It’s regarded rude and distractiong tto the otfher
players attempting to concentrate.
Feel free to surf to my web-site 온라인카지노