7 月
點我查看每周日【跑步團練地點】==>周日-耐力跑地點
集合時間 : 06:30
https://bit.ly/戰袍團購
弘政、柏翔、阿舜、文正
❶ 主課表：10-12趟 500公尺 趟休100米2:30-3:00 配速：92/400m 23/100m 3:50/km
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 14-18K 5:05-4:45 Endurance run 耐力跑 10-16K 4:50-30
❸周跑量:40-50km
永昇、永強
❶ 主課表：10-12趟 500公尺 趟休100米2:30-3:00 配速：98/400m 24.5/100m 4:05/km
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 14-18K 5:15-4:55 Endurance run 耐力跑 10-16K 5:05-4:45
❸周跑量:40-50km
哈利、阿簡、艾波特廖
❶ 主課表：10-12趟 500公尺 趟休100米2:30-3:00 配速：98/400m 24.5/100m 4:05/km
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 10-16K 5:35-15 Endurance run 耐力跑 6-8K 5:25-05
❸周跑量:35-45km
煜琪、阿德、又任、代昀、Ashley
❶ 主課表：5-6組 1趟500公尺 1趟300公尺 組休100米3分 趟休100米3分 配速：112/400m 28/100m 4:45/km
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 10-14K 6:10-5:50 Endurance run 耐力跑 10-16K 5:40-20
❸周跑量:25-35km
淵霖、庠宇、周老師
❶ 主課表：2組 3趟400公尺 1趟800公尺 組休5分 趟休2:30 配速：128/400m 32/100m 5:20/km
❷耐力跑:
Warm up熱身 2K ｜Cool down 緩和3-4km
Long Run 長跑 6-8K 7:20-00 Endurance run 耐力跑 10-16K 7:05-6:45
❸周跑量:25-35km
tadalafil 10mg us oral cialis mens ed pills
can i buy zoloft online
canada pharmacy coupon
purchase ramipril buy amaryl medication order arcoxia 60mg for sale
levitra 20mg for sale brand vardenafil hydroxychloroquine 200mg sale
order asacol online buy avapro 300mg pill buy irbesartan
order vardenafil 20mg pills levitra 10mg brand buy plaquenil sale
buy olmesartan for sale olmesartan tablet depakote cost
cheap clobetasol purchase cordarone pills buy amiodarone for sale
diamox 250mg over the counter order acetazolamide 250mg sale buy azathioprine 25mg pills
buy lanoxin without prescription micardis 80mg price molnunat over the counter
clindamycin 75mg
naproxen 500mg cheap buy cefdinir pill lansoprazole us
carvedilol sale buy cenforce 100mg without prescription buy chloroquine for sale
order albuterol sale pantoprazole buy online order phenazopyridine 200 mg pill
order montelukast 10mg generic symmetrel 100 mg cost buy avlosulfon for sale
generic olumiant oral lipitor 20mg brand lipitor
Hey! Do you know if they make any plugins to protect against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?
Simply desire to say your article is as surprising. The clarity in your
post is just excellent and i could assume you
are an expert on this subject. Well with your permission let me to grab your feed to keep
updated with forthcoming post. Thanks a million and please carry on the rewarding work.
Feel free to surf to my blog – https://we.riseup.net
Heya just wanted to give you a brief heads up and let
you know a few of the images aren’t loading correctly. I’m
not sure why but I think its a linking issue. I’ve tried it in two different internet browsers
and both show the same outcome.
adalat medication aceon 8mg ca buy fexofenadine 180mg generic
purchase dapoxetine sale cytotec generic buy orlistat tablets
Hello there, just became alert to your blog through Google, and found that it is really informative.
I’m going to watch out for brussels. I’ll be grateful
if you continue this in future. A lot of people will be benefited
from your writing. Cheers!
Fantastic goods from you, man. I have understand
your stuff previous to and you’re just too excellent.
I actually like what you have acquired here, certainly like what you’re stating and the way in which you say it.
You make it enjoyable and you still care for to keep
it sensible. I cant wait to read much more from you.
This is actually a great web site.
porn
order lopressor 100mg for sale order metoprolol without prescription medrol 4 mg pills
buy diltiazem 180mg online cheap diltiazem without prescription where can i buy allopurinol
cheap triamcinolone desloratadine online order cheap loratadine
buy rosuvastatin 20mg online cheap crestor 10mg canada domperidone 10mg pill