小偉教練, 跑班週課表

【週四跑步班】 2023臺北推薦跑步班團練☺小偉跑步教練

Posted on by WEI HUNG
31
3 月

【課前注意事項】
✓有彈性背心👚、短褲與有帽沿帽子，🥤水500ml
✓可準備毛巾與運動後更換衣物(如有下雨建議準備帽子)
✓注意事項 : 建議於課前1小時30分鐘前。
✓課前補給:三角飯糰、香蕉、茶葉蛋、巧克力牛奶，勿大量進食。
✓保持每週1-2次滾筒放鬆。
這邊可以更新未來賽是資訊唷!!
☀  跑者肌地【同學】訓練狀態確認單有

建聖、James、Sonia、曼雯、韻如、

姿慧、佳宜、Jessy、小莉、翊瑄

阿榮、嘉凌、則文

文豪、Jolie、Jin、Valerie、正雄

Andy、炳哥

自覺疲勞表 Rating of Perceived Exertion(RPE)

跑步自覺疲勞表RPE_跑者肌地
WEI HUNG

34 thoughts on “【週四跑步班】 2023臺北推薦跑步班團練☺小偉跑步教練”

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