小偉教練
自由與訓練
09
3 月
3 月
10歲開始在體育班訓練(那時候是打手球)，國小五年級開始沒有還寒暑假已是常態。
早晨在恢復跑想著，跑者們時常透過慢跑執行基礎有氧訓練，建立了長跑的基礎體能。每周三堂的跑步課程，我耳提面命著什麼:
【髖前送、屁股避免往後座、腿踩回來、動作跑完、用節奏去跑】
這些教學語言及Cue點，在2013年真男人文創商行 老闆，給我第一次教學機會之後，常想怎麼帶更準。
訓練時我們已自己的身體感受(體感)為最高避免受傷指標，恢復跑時的速度、強度日的熱身狀態、起床時頭會不會痛或起步來…
有點對不起這聳動的標題，謝謝大家給小偉一個開始的機會。
更多運動訓練服務在這邊 跑者肌地 。
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