最近跑班同學越強!!也開始想跟同學一同參與訓練。
週日參與了最速士官長-洪一人(台灣50公里紀錄保持人)的訓練,週日一仁預定跑16公里做為目標距離,強度:預計配3:35.00(86)
而我將一仁一口氣完成16公里的距離,拆成2公里並休息 3:00- 4:00分鐘,每圈操場用88-86秒完成。
『一』85、87、88、86、86。跑感順暢。自覺疲勞(RPE):9分
『二』85、87、83、87、88。最後兩圈有些要費力。自覺疲勞(RPE):12分
『三』86、85、88、91、91。第三圈起開始提醒自己咬穩。自覺疲勞(RPE):16分
『四』87、87、88、90、92。專項肌耐力沒練的這距離,覺得力(哭哭。自覺疲勞(RPE):17分
『五』跑200公尺後覺得,身體很容易代償就沒有完成課表了。

小結:很喜歡準備訓練的過程,起床吃早餐喝咖啡,車上聽聽 #跑步不要聽、#股癌,想想一些人做事情的態度,一些知名企業如何製作本質性的產品。訓練對我來說是不斷堆疊的結果,肌肉能夠接受不同方式接受刺激,並適應刺激所帶來成長。相反來說~不小心休息太久,之前累積的效果也會慢曼衰退。保持對訓練的期待是很重要的心態。
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