疫情爆發後,大家開始回歸跑步,臺北馬是今年大家準備的期末考賽事,準備時間不如以往,也對站上起跑線的安定感增添幾分不確定,不過就如同今年的slogan「重生」,跑過我們重新開始 準備下一場!
賽前評估
全運會後訓練的狀況微微的往下掉,左腳的跟腱也時不時的緊起來,少練的跑量與強度,必須讓我重新評估賽前目標,高標挑戰最佳(1:07:58)均標(1:09:59),經過馬拉松的鍛鍊,對自己的體感有更細節的認識,依照當下的狀況,盡自己最大的努力,選擇最適合的策略,最終完賽成績👇

跑班紀錄
賽後看到很多同學的完賽成績都超越預期,也很替大家開心,從九月剛回歸時每個人擔心的神情,到完成每一次訓練所建立起來的信心,突破雖然很美好,但我們還有下一個目標,將準備過程再改良,一起挑戰更好的自己!

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