週跑量

Long Run 實況
本週Long Run因為週五擔任FXT(極限鐵人)的陪跑員,所以改跑山路,原本預計30-36公里,但中途來不及補給改28公里停(後面還有陪選手跑走6公里)週日台北馬賽道模擬18公里,原本預計用馬拉松配速3:50-3:55後來受到週五山路的影響,最後均速4:00跑完。



月跑量回顧

週訓練結論
本週擔任FXT的陪跑員訓練和狀況有受到影嚮,台北馬還剩三週還有時間調整。
【ROCKER M】BCAA+A 效能型支鏈胺基酸粉末(葡萄口味) (300g/袋)
⚡添加獨特AstraGin,強化吸收
⚡經過專業調味技術,口感更佳
⚡速溶型BCAA,方便飲用
⚡建議食用時機:運動前和運動中
【東京RxL】馬拉松專用性能手套 (黑)
⚡左右手指露出方便撕開能量膠、滑手機、綁鞋帶
⚡左右手腕皆有挖空設計,可露出手錶不卡手腕,移動時掌握配速!
⚡左右手中指無名指防滑條設計,戴手套也能放心拿手機
⚡左右手掌、大拇指、食指、虎口多處吸汗材質,順手擦拭汗水
週一北田跑步團班|難易度 ★★
方案選擇:
專注跑/歡樂跑【常態班】
每週一次【間歇日】
每月二次【周末團練日】
有歡樂吃吃喝喝團練,也有好好練依造需求會致不同路段訓練(不定期安排不同主題。
我們屬於期間課程:5320/3個月(補課亦可至其他班級可)
賽事限定班【非常態班】
方案內容依造當其需求編排
*個別化課表
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