跑步班【週三】課程課表04.20.2022|台北推薦跑步團練|小偉跑步教練、跑步技巧、跑步APP、跑步教練

點我查看每周日【跑步團練地點】==>周日-耐力跑地點

BogHank二馬Adam

【Bog】
❶主課表:800m*7-8 |原休:3分 |P:90-86 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【Hank】
❶主課表:800m*7-8 |原休:3分 |P:90-86 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【二馬】
❶主課表:800m*7-8 |原休:3分 |P:90-86 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【Adam】
❶主課表:800m*7-8 |原休:3分 |P:90-86 ❷耐力跑:10±3 km ❸周跑量:55-45km

宗佑世威賀民、Jeffrey、鈞詮

【宗佑】
❶主課表:800m*7-8 |原休:3分 |P:96-92 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【世威】
❶主課表:800m*7-8 |原休:3分 |P:96-92 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【賀民】
❶主課表:800m*7-8 |原休:3分 |P:96-92 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【Jeffrey】
❶主課表:800m*7-8 |原休:3分 |P:96-92❷耐力跑:10±3 km ❸周跑量:55-45km
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【鈞詮】
❶主課表:800m*7-8 |原休:3分 |P:96-92 ❷耐力跑:10±3 km ❸周跑量:55-45km

柏翔、Joey漢宗Coldz芋圓Andy

【柏翔】
❶主課表:800m*7-8 |原休:3分 |P:102-98 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【Joey】
❶主課表:800m*7-8 |原休:3分 |P:102-98 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【漢宗】
❶主課表:800m*7-8 |原休:3分 |P:102-98 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【Andy】
❶主課表:800m*7-8 |原休:3分 |P:102-98 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【Coldz】
❶主課表:800m*7-8 |原休:3分 |P:102-98 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【芋圓】
❶主課表:800m*7-8 |原休:3分 |P:102-98 ❷耐力跑:10±3 km ❸周跑量:55-45km

艾跑步阿麗致緯、滷蛋哥、祐儀、賴打、愛德華

【艾跑步】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【致緯】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【阿麗】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【滷蛋哥】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【祐儀】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【賴打】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km
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【愛德華】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km

Marco容禎Yoshie亨利茉莉錫龍鐘立人

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【Marco】
❶主課表:【800+400】*4 |P:120-116 |R:原地:3分 ❷耐力跑:10±3 km ❸周跑量:25-35km
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【容禎】
❶主課表:【800+400】*4 |P:120-116 |R:原地:3分 ❷耐力跑:10±3 km ❸周跑量:25-35km
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【亨利】
❶主課表:【800+400】*4 |P:120-116 |R:原地:3分 ❷耐力跑:10±3 km ❸周跑量:25-35km
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【茉莉】
❶主課表:【800+400】*4 |P:120-116 |R:原地:3分 ❷耐力跑:10±3 km ❸周跑量:25-35km
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【錫龍】
❶主課表:【800+400】*4 |P:120-116 |R:原地:3分 ❷耐力跑:10±3 km ❸周跑量:25-35km
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【鐘立人】
❶主課表:【800+400】*4 |P:120-116 |R:原地:3分 ❷耐力跑:10±3 km ❸周跑量:25-35km

Scott靜文鎮宇李兄Josie、惠賢

【Scott】
❶主課表:300m *10 P:90-86/300m 走回來3分鐘 ❷耐力跑:10±3 km ❸周跑量:20-30km
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【靜文】
❶主課表:300m *10 P:90-86/300m 走回來3分鐘 ❷耐力跑:10±3 km ❸周跑量:20-30km
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【鎮宇】
❶主課表:300m *10 P:90-86/300m 走回來3分鐘 ❷耐力跑:10±3 km ❸周跑量:20-30km
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【李兄】
❶主課表:300m *10 P:90-86/300m 走回來3分鐘 ❷耐力跑:10±3 km ❸周跑量:20-30km
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【Josie】
❶主課表:300m *10 P:90-86/300m 走回來3分鐘 ❷耐力跑:10±3 km ❸周跑量:20-30km
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【宥丞】
❶主課表:300m *10 P:90-86/300m 走回來3分鐘 ❷耐力跑:6±1 km ❸周跑量:20-30km

小偉教練

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