點我查看每周日【跑步團練地點】==>周日-耐力跑地點
內容目錄
Bog、Hank、二馬、Adam
【Bog】
❶主課表:800m*7-8 |原休:3分 |P:90-86 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【Hank】
❶主課表:800m*7-8 |原休:3分 |P:90-86 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【二馬】
❶主課表:800m*7-8 |原休:3分 |P:90-86 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【Adam】
❶主課表:800m*7-8 |原休:3分 |P:90-86 ❷耐力跑:10±3 km ❸周跑量:55-45km
宗佑、世威、賀民、Jeffrey、鈞詮
【宗佑】
❶主課表:800m*7-8 |原休:3分 |P:96-92 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【世威】
❶主課表:800m*7-8 |原休:3分 |P:96-92 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【賀民】
❶主課表:800m*7-8 |原休:3分 |P:96-92 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【Jeffrey】
❶主課表:800m*7-8 |原休:3分 |P:96-92❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【鈞詮】
❶主課表:800m*7-8 |原休:3分 |P:96-92 ❷耐力跑:10±3 km ❸周跑量:55-45km
柏翔、Joey、漢宗、Coldz、芋圓、Andy
【柏翔】
❶主課表:800m*7-8 |原休:3分 |P:102-98 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【Joey】
❶主課表:800m*7-8 |原休:3分 |P:102-98 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【漢宗】
❶主課表:800m*7-8 |原休:3分 |P:102-98 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【Andy】
❶主課表:800m*7-8 |原休:3分 |P:102-98 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【Coldz】
❶主課表:800m*7-8 |原休:3分 |P:102-98 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【芋圓】
❶主課表:800m*7-8 |原休:3分 |P:102-98 ❷耐力跑:10±3 km ❸周跑量:55-45km
艾跑步、阿麗、致緯、滷蛋哥、祐儀、賴打、愛德華
【艾跑步】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【致緯】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【阿麗】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【滷蛋哥】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【祐儀】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【賴打】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km
————————–
【愛德華】
❶主課表:800m*5-6 |原休:3分 |P:108-104 ❷耐力跑:10±3 km ❸周跑量:55-45km
Marco、容禎、Yoshie、亨利、茉莉、錫龍、鐘立人
————————–
【Marco】
❶主課表:【800+400】*4 |P:120-116 |R:原地:3分 ❷耐力跑:10±3 km ❸周跑量:25-35km
————————–
【容禎】
❶主課表:【800+400】*4 |P:120-116 |R:原地:3分 ❷耐力跑:10±3 km ❸周跑量:25-35km
————————–
【亨利】
❶主課表:【800+400】*4 |P:120-116 |R:原地:3分 ❷耐力跑:10±3 km ❸周跑量:25-35km
————————–
【茉莉】
❶主課表:【800+400】*4 |P:120-116 |R:原地:3分 ❷耐力跑:10±3 km ❸周跑量:25-35km
————————–
【錫龍】
❶主課表:【800+400】*4 |P:120-116 |R:原地:3分 ❷耐力跑:10±3 km ❸周跑量:25-35km
————————–
【鐘立人】
❶主課表:【800+400】*4 |P:120-116 |R:原地:3分 ❷耐力跑:10±3 km ❸周跑量:25-35km
Scott、靜文、鎮宇、李兄、Josie、惠賢
【Scott】
❶主課表:300m *10 P:90-86/300m 走回來3分鐘 ❷耐力跑:10±3 km ❸周跑量:20-30km
————————–
【靜文】
❶主課表:300m *10 P:90-86/300m 走回來3分鐘 ❷耐力跑:10±3 km ❸周跑量:20-30km
————————–
【鎮宇】
❶主課表:300m *10 P:90-86/300m 走回來3分鐘 ❷耐力跑:10±3 km ❸周跑量:20-30km
————————–
【李兄】
❶主課表:300m *10 P:90-86/300m 走回來3分鐘 ❷耐力跑:10±3 km ❸周跑量:20-30km
————————–
【Josie】
❶主課表:300m *10 P:90-86/300m 走回來3分鐘 ❷耐力跑:10±3 km ❸周跑量:20-30km
————————–
【宥丞】
❶主課表:300m *10 P:90-86/300m 走回來3分鐘 ❷耐力跑:6±1 km ❸周跑量:20-30km
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