週跑量

距離台北馬剩下2週,這週跑量開始慢慢減量了!
Long Run實況


這週長距離前面速度拉不起來,還好後面有小偉學長一起跑速度才有上來!
月跑量回顧

週訓練總結
台北馬拉訓練週期開始減量了,希望狀況可以慢慢上來,比賽快到了多休息多放鬆。
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