上課地點 : 大同高中 田徑場
集合時間 : 19:30


❶主課表:【600+200】*8 |原休:1+2:30分 |P:92+43 ❷耐力跑:12±3 km ❸周跑量:35-45km
❶主課表:【600+200】*8 |原休:1+2:30分 |P:108+48 ❷耐力跑:12±3 km ❸周跑量:35-45km
❶主課表:【600+200】*8 |原休:1+2:30分 |P:108+48 ❷耐力跑:12±3 km ❸周跑量:35-45km


❶主課表:400*9|P:118-116 |R:原地:2分30 ❷耐力跑:8±2km P:6:30-20❸周跑量:25-35km
❶主課表:400*9|P:118-116 |R:原地:2分30 ❷耐力跑:8±2km P:6:30-20❸周跑量:25-35km


❶主課表:400*7|P:128-126 |R:原地:2分30 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
❶【直到加速=>彎道慢跑*4】*2 ❷耐力跑:8±2km P:6:30-20❸周跑量:25-35km
❶【直到加速=>彎道慢跑*4】*2 ❷耐力跑:8±2km P:6:30-20❸周跑量:25-35km


❶主課表:400*7|P:128-126 |R:原地:2分30 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
❶主課表:400*7|P:128-126 |R:原地:2分30 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
❶主課表:400*7|P:128-126 |R:原地:2分30 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
❶主課表:400*7|P:128-126 |R:原地:2分30 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
❶主課表:400*7|P:128-126 |R:原地:2分30 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km


❶【直到加速=>彎道慢跑*4】+緩跑20分鐘 ❷耐力跑:4±2km P:7:30-00❸周跑量:15-25km
❶【直到加速=>彎道慢跑*4】+緩跑20分鐘 ❷耐力跑:4±2km P:7:30-00❸周跑量:15-25km

29 thoughts on “跑步班【週四】課程課表04.28.2022|台北推薦跑步團練|長榮馬拉松訓練計畫、跑步姿勢、跑步APP、跑步教練、臺北馬拉松訓練計畫

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