上課地點 : 大同高中 田徑場
集合時間 : 19:30
點我查看每周日【跑步團練地點】==>周日-耐力跑地點
Andy、炳哥、Kevin
【Andy】
❶主課表:【600+200】*8 |原休:1+2:30分 |P:92+43 ❷耐力跑:12±3 km ❸周跑量:35-45km
——————————————
【炳哥】
❶主課表:【600+200】*8 |原休:1+2:30分 |P:108+48 ❷耐力跑:12±3 km ❸周跑量:35-45km
——————————————
【Kevin】
❶主課表:【600+200】*8 |原休:1+2:30分 |P:108+48 ❷耐力跑:12±3 km ❸周跑量:35-45km
阿榮、+0
【阿榮】
❶主課表:400*9|P:118-116 |R:原地:2分30 ❷耐力跑:8±2km P:6:30-20❸周跑量:25-35km
——————————
【+0】
❶主課表:400*9|P:118-116 |R:原地:2分30 ❷耐力跑:8±2km P:6:30-20❸周跑量:25-35km
姿慧、炯翰、Brenda
【姿慧】
❶主課表:400*7|P:128-126 |R:原地:2分30 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
——————————
【炯翰】
❶【直到加速=>彎道慢跑*4】*2 ❷耐力跑:8±2km P:6:30-20❸周跑量:25-35km
——————————
【Brenda】
❶【直到加速=>彎道慢跑*4】*2 ❷耐力跑:8±2km P:6:30-20❸周跑量:25-35km
玲涓、姣敏、小芳、依均、姿慧
【姿慧】
❶主課表:400*7|P:128-126 |R:原地:2分30 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
——————————
【玲涓】
❶主課表:400*7|P:128-126 |R:原地:2分30 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
——————————
【姣敏】
❶主課表:400*7|P:128-126 |R:原地:2分30 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
——————————
【依均】
❶主課表:400*7|P:128-126 |R:原地:2分30 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
——————————
【小芳】
❶主課表:400*7|P:128-126 |R:原地:2分30 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
柏惟、Sonia
【柏惟】
❶【直到加速=>彎道慢跑*4】+緩跑20分鐘 ❷耐力跑:4±2km P:7:30-00❸周跑量:15-25km
——————————
【Sonia】
❶【直到加速=>彎道慢跑*4】+緩跑20分鐘 ❷耐力跑:4±2km P:7:30-00❸周跑量:15-25km
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