上課地點 : 大同高中 田徑場
集合時間 : 19:30
點我查看每周日【跑步團練地點】==>周日-耐力跑地點
Andy、炳哥、Kevin
【Andy】
❶間歇跑【300+400+500】*5-6 P:5:15-05 (126-122) 休：走回起點 2分30秒 ❷耐力跑:9±2km P:6:30-20❸周跑量:25-35km
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【炳哥】
❶間歇跑【300+400+500】*4 P:5:15-05 (126-122) 休：走回起點 2分30秒 ❷耐力跑:9±2km P:6:30-20❸周跑量:25-35km
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【Kevin】
❶間歇跑【300+400+500】*4 P:5:15-05 (126-122) 休：走回起點 2分30秒 ❷耐力跑:9±2km P:6:30-20❸周跑量:25-35km
阿榮、炯翰、+0、Ashley
【阿榮】
❶間歇跑【300+400+500】*4 P:5:15-05 (126-122) 休：走回起點 3分00秒 ❷耐力跑:9±2km P:6:30-20❸周跑量:25-35km
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【炯翰】
❶間歇跑【300+400+500】*4 P:5:15-05 (126-122) 休：走回起點 3分00秒 ❷耐力跑:9±2km P:6:30-20❸周跑量:25-35km
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【+0】
❶間歇跑【300+400+500】*4 P:5:15-05 (126-122) 休：走回起點 3分00秒 ❷耐力跑:9±2km P:6:30-20❸周跑量:25-35km
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【Ashley】
❶間歇跑【300+400+500】*4 P:5:15-05 (126-122) 休：走回起點 3分00秒 ❷耐力跑:9±2km P:6:30-20❸周跑量:25-35km
姿慧、玲涓、姣敏、小芳、依均、柏惟、Sonia、Brenda
【姿慧】
❶間歇跑:【300+400】*5 P:5:15 (126) 休：走回起點 2分30秒 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
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【Brend】
❶間歇跑:【300+400】*5 P:5:15 (126) 休：走回起點 2分30秒 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
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【玲涓】
❶間歇跑:【300+400】*5 P:5:15 (126) 休：走回起點 2分30秒 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
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【姣敏】
❶間歇跑:【300+400】*5 P:5:15 (126) 休：走回起點 2分30秒 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
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【依均】
❶間歇跑:【300+400】*5 P:5:15 (126) 休：走回起點 2分30秒 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
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【小芳】
❶間歇跑:【300+400】*5 P:5:15 (126) 休：走回起點 2分30秒 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km
柏惟、Sonia
【柏惟】
❶間歇跑:有氧跑30分鐘 ❷耐力跑:3±1km P:6:30-20❸周跑量:15-25km
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【Sonia】
❶間歇跑:有氧跑30分鐘 ❷耐力跑:3±1km P:6:30-20❸周跑量:15-25km
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