集合時間 : 19:30
點我查看每周日【跑步團練地點】==>周日-耐力跑地點
Andy
❶主課表:主課表 : 500*3+400*5+300*5-7 |休3-4分 | P:94-92/400m (23.5) 3:55/km
❷耐力跑:10±3 km
❸周跑量:50-40km
炳哥、Kevin、小P
❶主課表:主課表 : 500*3+400*5+300*5-7 |休3-4分 | P:106/400m (26.5) 4:25/km
❷耐力跑:10±3 km
❸周跑量:50-40km

阿榮、炯翰、+0、Ashley
❶主課表:主課表 : 500*3+400*4+300*4-5 |休3-4分 | P:116/400m (29) 4:50/km
❷耐力跑:10±3 km
❸周跑量:50-40km
姿慧、玲涓、姣敏、小芳、依均、柏惟、Sonia、Brenda
❶主課表:主課表 : 500*3+400*4+300*4-5 |休3-4分 | P:122/400m (30.5) 5:05/km
❷耐力跑:10±3 km
❸周跑量:25-35km
柏惟、Sonia
❶間歇跑:有氧跑30分鐘+100m*6趟 ❷耐力跑:7±2km P:6:30-20❸周跑量:15-25km

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