9/18Garmin Run倒數:1週 | 10/23長榮馬拉松倒數:5週 | 12/18臺北馬拉松倒數:14週
✨週日【跑步團練地點】:週日-耐力長跑地點
✨週一至五課程集合時間 : 19:30|週六:06:30
✨衣著 : 跑步背心、短褲與帽子,自備500cc以上的白開水,可準備毛巾與運動後更換衣物(如也下雨建議準備帽子)
✨注意事項 : 建議於課前1小時30分鐘前,三角飯糰、香蕉、茶葉蛋、巧克力牛奶,勿大量進食。
✨保持每週1-2次滾筒放鬆。
Bog、Hank、Adam
8 X 1000M @92/400M |3:50/1000M
Rest: 200M @100 S(Second)
二馬、宗佑、Jeffrey、世威、艾跑步
8 X 1000M @98/400M |4:05/1000M
Rest: 200M @100 S(Second)
賀民、鈞詮、Andy、俊瑋、柏翔
8 X 1000M @102/400M |4:15/1000M
Rest: 200M @105 S(Second)
漢宗、Joey、弘政、Coldz、Sam
8 X 1000M @104/400M |4:20/1000M
Rest: 200M @110 S(Second)
阿舜、文正、永強、伯明
8 X 1000M @108/400M |4:30/1000M
Rest: 200M @110 S(Second)
祐儀、致緯、小P、Jeff、阿簡、哈利
8 X 1000M @112/400M |4:40/1000M
Rest: 200M @110 S(Second)

Josie、正雄、嘉凌、文豪、志弘、kevin
6 X 1000M @124/400M |5:10/1000M
Rest: 200M @ 1 min 45 second
Marco、Alber Liao、李兄、Josie、Scott
10 X 600M @120/400M |5:00/1000M
Rest: 200M @ 1 min 45 second
又任、庠宇、代昀、Grace、鎮宇、煜琪
10 X 600M @124/400M |5:10/1000M
Rest: 200M @ 1 min 45 second
Brenda、姿慧、阿榮、Ashley、萬容安
10 X 600M @124/400M |5:10/1000M
Rest: 200M @ 1 min 45 second

李馨、依均、瑋麒、繁哲、萬擎、Angela、柏惟、Sonia、Sam、淵霖、周
12 X 300M @34/100M | 102/400M |5:40/1000M
Rest: 100M @ 1 min 50 second
2022年臺北馬拉松20週課表全記錄
臺北馬倒數:21週| 臺北馬倒數:20週 | 臺北馬倒數:19週 | 臺北馬倒數:18週 | 臺北馬倒數:17週 | 臺北馬倒數:16週 | 臺北馬倒數:15週 | 臺北馬倒數:14週 | 臺北馬倒數:13週 | 臺北馬倒數:12週 | 臺北馬倒數:11週 | 臺北馬倒數:10週 | 臺北馬倒數:9週 | 臺北馬倒數:8週 | 臺北馬倒數:7週 | 臺北馬倒數:6週 | 臺北馬倒數:5週 | 臺北馬倒數:4週 | 臺北馬倒數:3週 | 臺北馬倒數:2週 | 臺北馬倒數:1週
overnight cialis delivery cialis 20mg over the counter herbal ed pills
ramipril 10mg generic how to get glimepiride without a prescription etoricoxib 120mg sale
buy levitra tablets buy vardenafil hydroxychloroquine pills
asacol 400mg drug buy cheap mesalamine irbesartan oral
order levitra 20mg sale buy generic vardenafil over the counter buy hydroxychloroquine 400mg generic
order generic benicar 20mg buy generic calan divalproex 500mg ca
buy cheap temovate amiodarone price order cordarone 100mg generic
acetazolamide usa order isosorbide 40mg sale imuran sale
lanoxin online order oral molnupiravir 200 mg buy molnunat online
purchase naprosyn pills cefdinir 300 mg without prescription prevacid 15mg price
order coreg pill order carvedilol 6.25mg pills cheap aralen
buy generic montelukast for sale avlosulfon 100 mg oral order generic dapsone
buy olumiant 4mg sale cheap lipitor 20mg lipitor 10mg canada
adalat drug order fexofenadine 180mg sale fexofenadine 180mg pill
order priligy 30mg pills orlistat 60mg canada order xenical 60mg generic
Pretty! This has been an extremely wonderful article.
Thank you for providing these details.
Excellent pieces. Keep posting such kind of information on your site.
Im really impressed by it.
Hey there, You’ve performed a great job. I’ll definitely digg it
and personally suggest to my friends. I am sure they
will be benefited from this web site.
Paragraph writing is also a fun, if you be acquainted with afterward you
can write otherwise it is difficult to write.
I’ve been browsing online more than three hours today,
yet I never found any interesting article like yours. It’s pretty worth enough for me.
Personally, if all web owners and bloggers made good content as you did,
the internet will be a lot more useful than ever before.
For certain games like roulette, the dealer will give you
diverse colored chips than everybody else.
Feel free to visit my webpage: 바카라사이트