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跑步班全馬/半馬課程課表09.12.2022|台北推薦跑步團練|跑步訓練課表菜單、臺北馬週期化訓練
9 月
9/18Garmin Run倒數：1週 | 10/23長榮馬拉松倒數：5週 | 12/18臺北馬拉松倒數：14週
✨週日【跑步團練地點】：週日-耐力長跑地點
✨週一至五課程集合時間 : 19:30｜週六：06:30
✨衣著 : 跑步背心、短褲與帽子，自備500cc以上的白開水，可準備毛巾與運動後更換衣物(如也下雨建議準備帽子)
✨注意事項 : 建議於課前1小時30分鐘前，三角飯糰、香蕉、茶葉蛋、巧克力牛奶，勿大量進食。
✨保持每週1-2次滾筒放鬆。
Bog、Hank、Adam
8 X 1000M @92/400M |3:50/1000M
Rest: 200M @100 S(Second)
二馬、宗佑、Jeffrey、世威、艾跑步
8 X 1000M @98/400M |4:05/1000M
Rest: 200M @100 S(Second)
賀民、鈞詮、Andy、俊瑋、柏翔
8 X 1000M @102/400M |4:15/1000M
Rest: 200M @105 S(Second)
漢宗、Joey、弘政、Coldz、Sam
8 X 1000M @104/400M |4:20/1000M
Rest: 200M @110 S(Second)
阿舜、文正、永強、伯明
8 X 1000M @108/400M |4:30/1000M
Rest: 200M @110 S(Second)
祐儀、致緯、小Ｐ、Jeff、阿簡、哈利
8 X 1000M @112/400M |4:40/1000M
Rest: 200M @110 S(Second)
Josie、正雄、嘉凌、文豪、志弘、kevin
6 X 1000M @124/400M |5:10/1000M
Rest: 200M @ 1 min 45 second
Marco、Alber Liao、李兄、Josie、Scott
10 X 600M @120/400M |5:00/1000M
Rest: 200M @ 1 min 45 second
又任、庠宇、代昀、Grace、鎮宇、煜琪
10 X 600M @124/400M |5:10/1000M
Rest: 200M @ 1 min 45 second
Brenda、姿慧、阿榮、Ashley、萬容安
10 X 600M @124/400M |5:10/1000M
Rest: 200M @ 1 min 45 second
李馨、依均、瑋麒、繁哲、萬擎、Angela、柏惟、Sonia、Sam、淵霖、周
12 X 300M @34/100M | 102/400M |5:40/1000M
Rest: 100M @ 1 min 50 second
2022年臺北馬拉松20週課表全記錄
臺北馬倒數：21週| 臺北馬倒數：20週 | 臺北馬倒數：19週 | 臺北馬倒數：18週 | 臺北馬倒數：17週 | 臺北馬倒數：16週 | 臺北馬倒數：15週 | 臺北馬倒數：14週 | 臺北馬倒數：13週 | 臺北馬倒數：12週 | 臺北馬倒數：11週 | 臺北馬倒數：10週 | 臺北馬倒數：9週 | 臺北馬倒數：8週 | 臺北馬倒數：7週 | 臺北馬倒數：6週 | 臺北馬倒數：5週 | 臺北馬倒數：4週 | 臺北馬倒數：3週 | 臺北馬倒數：2週 | 臺北馬倒數：1週
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