10/23長榮馬拉松倒數:4週 | 12/18臺北馬拉松倒數:13週 | 春跑
✨週日【跑步團練地點】:週日-耐力長跑地點
✨週一至五課程集合時間 : 19:30|週六:06:30
✨衣著 : 跑步背心、短褲與帽子,自備500cc以上的白開水,可準備毛巾與運動後更換衣物(如也下雨建議準備帽子)
✨注意事項 : 建議於課前1小時30分鐘前,三角飯糰、香蕉、茶葉蛋、巧克力牛奶,勿大量進食。
✨保持每週1-2次滾筒放鬆。
李馨、萬擎、Kai、柏惟、Sonia、Sam、淵霖、周
Rep 1 Dis 1200M- > Rep 1 Dis 800M -> Rep 3 Dis 400M
@2min 40S-28S | 160S-148S/400M |6:40-20/1Km
Rest: 原地 @3 min 30 Second
Brenda、姿慧、阿榮、則文、Ashley、萬容安、Angela、瑋麒、祐瑋
Rep:6 Dis:700M
@32/100M|128/400M |5:20/1Km
Rest: 100M @ 2 min 00 second
Josie、正雄、嘉凌、文豪、志弘、kevin
Rep:7-8 Dis:700M
@30/100M|120/400M |5:00/1Km
Rest: 往回跑100M @ 2 min 00 second
Marco、李兄、Josie、Scott
Rep:7-8 Dis700M
@30/100M|120/400M |5:00/1Km
Rest: 往回跑100M @ 2 min 00 second
又任、庠宇、代昀、Grace、鎮宇、煜琪
Rep:7-8 Dis:700M
@31/100M|124/400M |5:15/1Km
Rest: 200M @ 2 min 00 second

Bog、Hank、Adam
Rep:3 Dis:2800M
@102-100/400M |4:10/1Km
Rest: 600M @3 min 40 Second
艾跑步-日本線 我孫子市台籍代表選手
Rep:3 Dis:2800M
@102-100/400M |4:10/1Km
Rest: 600M @3 min 40 Second
二馬、宗佑、Jeffrey、世威、艾跑步
Rep:3 Dis:2800M
@105-103/400M |4:20/1Km
Rest: 600M @3 min 40 Second
鈞詮、Andy、俊瑋、柏翔、賀民、弘政
Rep:3 Dis:2800M
@110-108/400M |4:30/1Km
Rest: 600M @3 min 40 Second
漢宗、Joey
Rep:3 Dis:2800M
@110-108/400M |4:30/1Km
Rest: 600M @3 min 40 Second
阿舜、文正、永強、伯明、Coldz、Sam
Rep:3 Dis:2800M
@115-113/400M |4:45/1Km
Rest: 600M @3 min 40 Second
祐儀、致緯、小P、Jeff、阿簡、哈利、Alber Liao、Dylan
Rep:3 Dis:2800M
@115-113/400M |4:45/1Km
Rest: 600M @4 min 00 Second
2022年臺北馬拉松20週課表全記錄
臺北馬倒數:21週| 臺北馬倒數:20週 | 臺北馬倒數:19週 | 臺北馬倒數:18週 | 臺北馬倒數:17週 | 臺北馬倒數:16週 | 臺北馬倒數:15週 | 臺北馬倒數:14週 | 臺北馬倒數:13週 | 臺北馬倒數:12週 | 臺北馬倒數:11週 | 臺北馬倒數:10週 | 臺北馬倒數:9週 | 臺北馬倒數:8週 | 臺北馬倒數:7週 | 臺北馬倒數:6週 | 臺北馬倒數:5週 | 臺北馬倒數:4週 | 臺北馬倒數:3週 | 臺北馬倒數:2週 | 臺北馬倒數:1週
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